30212 Tomas, Ste. 120 Rancho Santa Margarita, CA 92688, USA
949.709.8770
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Focuspt.net
SPECIALIZING IN: LOWER BACK PAIN • SCIATICA • NECK PAIN AND HEADACHES HIP PROBLEMS • SHOULDER PAIN, BURSITIS, AND TENDINITIS SPORTS PHYSICAL THERAPY • GOLF PERFORMANCE KNEE PAIN • PLANTAR FASCIITIS • DIZZINESS AND VERTIGO AQUATIC PHYSICAL THERAPY • AND OTHER CONDITIONS
INSIDE THIS ISSUE
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A Heartfelt ‘Thank You’ to You
Enjoy Your Favorite Orders Without the Guilt
What Our Patients Are Saying
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Physical Therapy Solutions for Diabetic Patients
Vegan Singapore Noodles
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Celebrity Tips for a Better Night’s Rest
Stars Share Their Sleep Advice
Have you ever struggled to fall back asleep after being awoken by the incessant barking of your neighbor’s Chihuahua? How about those nights when your mind is too busy replaying every embarrassing memory of yours on a loop rather than drifting off into unconsciousness? If you sometimes find it hard to get to sleep, you are not alone. According to the Centers for Disease Control and Prevention (CDC), around 15% of adults have trouble falling asleep. Some of those adults are celebrities , and they have great tips to help us get to sleep! Oprah Winfrey The entrepreneur and television personality Oprah Winfrey has a tried-and-tested method for ensuring a good night’s rest: a hot bath. Science agrees! According to a study published in Sleep Medicine Reviews, a warm shower or bath can improve sleep duration, efficiency, and quality. You don’t need Oprah’s
billions to help you sleep soundly — just fill that bathtub with warm, sudsy water!
Eva Mendes If you want to sleep like a baby — or like Eva Mendes — you might want to pick up a white noise machine. These devices help you drift to sleep on a wave of peaceful background noise. Gwyneth Paltrow We are all guilty of having a late-night snack from time to time. You know you’re in trouble when you are down to just Cap’n Crunch Oops! All Berries cereal in the pantry, and you’re still making yourself a bowl out of sleepy boredom. But that midnight munching impacts your sleep more than you may realize. That is why actress and business owner Gwyneth Paltrow has taken to eating an early dinner to prepare herself for bed. A study published in the International Journal of Environmental Research and Public Health shows that eating
within three hours of bedtime increases the chance you will wake up in the middle of the night by about 10%. Eating more than three hours before bedtime may be very helpful if you want uninterrupted rest.
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