Relieve Your Neck Pain With Nestor Physical Therapy
Our physical therapists are movement experts, equipped in identifying and treating the main source of your neck pain. They will analyze your posture, movement, and problem areas, in order to determine the best course of treatment for your needs. Your treatment plan will focus on relieving your pain, in addition to improving your posture, mobility, strength, and coordination. Your diagnosis will determine the make-up of your treatment plan, and may include any combination of manual therapy, targeted stretches and exercises, activity modification, or ergonomic recommendations. It may also include additional methods as deemed fit by your physical therapist, such as ice and heat therapies, ultrasound, or electrical stimulation.
Physical therapy can help significantly reduce your neck pain by implementing the following benefits:
• Maintaining proper posture when sitting and standing.
You will work together with your physical therapist to understand the goals and expectations of each step in your personalized treatment plan, with the main focus being on overcoming your neck pain and recovering as quickly as possible. If your neck pain has been limiting your daily life, don’t wait any longer to seek help.
• Restoring flexibility to your neck muscles and joints.
• Strengthening your mid-back muscles and shoulders to provide support to your neck.
• Improving the coordination of your neck muscles.
Contact us today to schedule an appointment. At Nestor Physical Therapy, we are dedicated to providing you with the tools you need for recovery and relief!
• Educating patients on eating well, by reducing the consumption of processed foods that increases inflammation in the body.
Who Do You Know That Needs Our Help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following?
9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you answered “yes” to any of these, please call us today at 401-356-4777
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