The CORE
Mindfulness Meditation and Stress Management Workshop Ages 14+ Train your mind the way you train your body for the perfect antidote to daily stress. Chopra Center certified instructor Stephanie Frantz will teach you centuries old meditation and breathing techniques to relax and increase your overall sense of well-being. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.. (JS) Min/Max: 2/16 R/NR: $47/$63 Location: CORE Kensington Room Program # Day Date Time 540880-A1 Sa 1/20 1:00-2:00 pm
Interested in becoming a Personal Trainer or Group Fitness Instructor at The CORE? Contact Del Halter at dhalter@lemontparks.org or Jen Saylor at JSaylor@lemontparks.org for more information.
Wellness Program for Veterans with Disabilities & Presented by:
Includes Annual Pass to The CORE & Social Programs
FREE!
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