Your mood can impact your day more than you may realize. For example, if you slept through your alarm, spilled coffee on your favorite shirt and were late for work due to heavy traffic, these instances can affect how the rest of your day plays out. But did you know the foods you eat can also impact how you feel? Molecular Psychiatry conducted a study in 2018 that found a healthy, balanced diet can help with depression. Additionally, The World Journal of Psychology mentioned that certain nutrients found in foods can act as antidepressants. YOU ARE WHAT YOU EAT HOW FOOD IMPACTS YOUR MOOD
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So, if there is a tie between your mental health and what you eat, what foods can help improve your mood?
It starts with a balanced breakfast. There’s a reason breakfast is the most important meal of the day! You may have experienced being irritable or grumpy when you don’t eat in the mornings, which can affect your day. To ensure you eat a balanced breakfast to kickstart your day, consider consuming healthy carbohydrates such as green smoothies, fruits and legumes. If you want to eat whole grains in the morning, try whole grain muffins or cereals, granola bars, sprouted bread and oatmeal. If you love eating protein, then lean meat, eggs or nuts will hit the right spots! Another food group you want to pay extra attention to includes dark leafy greens and vegetables. They provide you with various nutrients like calcium, iron, potassium, fiber and antioxidants, which can promote better moods and decrease symptoms of depression and anxiety. Try adding spinach, kale, collard greens and green veggies to your favorite meals! Now, we’re not saying to avoid foods that can hinder your mood — it’s all about moderation! Sometimes, your sweet tooth cravings must be fulfilled. So, it’s okay to eat chocolate, drink sugary drinks and enjoy a piece of candy from time to time. It’s all about finding the right balance that provides your body with what it needs physically and mentally. Luckily, you don’t have to navigate this journey alone! Every month, we create meals that are delicious and beneficial to your mind and body. So, try one of our dishes today — your taste buds will thank you later.
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