CWU_Mental_Health_Services_

u Provides concrete, practical skills for being with distressing internal experiences u Moves focus from external to internal u Builds insight, self-compassion, and awareness of values u Gain specificity of pain over vague pain u Encourages students to still act in a values-consistent way, even when distressed u Develops universality u Socializes students to group experience u ACT concepts underpin many other services

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