Tips To Help Your Sciatica
R Perform gentle stretching exercises. R Avoid prolonged sitting. Get up every 30 minutes and change positions frequently. R Put a pillow behind your knees when sleeping on your back or between your knees when sleeping on your side. R Use your legs to bend down when picking up objects off the floor. R Alternate heat and ice on the lower back towards the side of sciatica. R Ask your doctor about coming to physical therapy or give us a call.
We Can Help You Stand Tall Again!
contact@RiseRehabAZ.com If you know someone suffering with aches and pains give the gift of health. Refer them to Rise Rehab today. For every friend or family member who mentions that you referred them to us you get a free pair of Movie tickets! Win Free Movie Ticketsriserehabaz.com
Made with FlippingBook - Online Brochure Maker