Tips To Help Your Sciatica
R Perform gentle stretching exercises. R Avoid prolonged sitting. Get up every 30 minutes and change positions frequently. R Put a pillow behind your knees when sleeping on your back or between your knees when sleeping on your side. R Use your legs to bend down when picking up objects off the floor. R Alternate heat and ice on the lower back towards the side of sciatica. R Ask your doctor about coming to physical therapy or give us a call.
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