Go Mag Issue 61 is packed with great articles full of effective simple solutions to help you stay in shape this season!
THE GOOD HEALTH NEWS MAGAZINE ®
WELLNESS AND JOY!
BOOST YOUR LIFESPAN
TOP FESTIVE GIFT IDEAS
STRESS LESS SLEEP BETTER
ENERGY FOR YOUR WHOLE LIFE I GOVITA.COM.AU
Image: Matcha Peanut Butter Cups
ISSUE 72 • 2024
Nourish with Natural Road: Pure Hemp Goodness!
Discover the pure, earthy goodness of Natural Road Hemp Seed Oil – 100% Australian-grown and cold-pressed from premium hemp seeds from South Australia’s Limestone Coast. Rich in omegas 3, 6, and 9, this nutrient-packed oil adds a mild, nutty flavour to your favorite salads, roast veggies, and smoothies. Perfect for marinades or dipping with dukkha and bread, it's GMO-free, vegan, and free from additives.
good for your body, your soul, and our land!
DISCOVER THE GOODNESS OF LIQUID TURMERIC!
Enjoy the benefits of NutriVital Bio-Fermented Liquid Turmeric! It’s a simple and convenient way to boost your daily routine with the power of turmeric, plus the extra goodness of ginger and black pepper. This refreshing liquid formula is bio-fermented with gut friendly probiotics, Lactobacillus and Bifidobacterium species. It’s 99% sugar free, gluten free and vegan-friendly.
nutrivital.com.au
welcome
Welcome to the November issue of Go Mag! As we enter the festive gifting season, we've packed this edition with an array of wonderful gift ideas and delicious festive recipes to inspire your holiday preparations. Whether you're searching for the perfect present or looking for new ways to delight your guests, there's something for everyone. In this issue, we explore the topic of longevity with a thought- provoking article addressing what to do to stay healthy and well for longer. We also have practical tips on how to stress less and sleep better – two essentials for thriving during the busy festive season. Discover the benefits of natural remedies like arnica and magnesium, and discover the power of the latest ingredient on the wellness scene – L-theanine, a calming compound found in green tea. And when it comes to digestive health, we've got you covered with top tips and a closer look at the benefits of digestive enzymes. Beauty and wellness go hand in hand, which is why we’re updating you on how collagen supports not just beauty but also bone health. Plus, snacking reaches a whole new level with health-focused options like beef jerky, nuts, matcha, herbal teas, and hemp protein. We also update you on the benefits of goat milk for infants! We hope you enjoy the variety of articles in this issue, all designed to keep you feeling your best as we head into the most wonderful time of the year. Finally, don't forget to look after yourself during this sometimes stressful time of year. A visit to your local Go Vita store is the perfect way to prioritise your wellbeing. Our expert practitioners are ready to offer you personalised advice to ensure you're getting the right support for your individual needs. Whether it's stress relief, immune support, or general wellness, we’re here to help you feel your best throughout the festive season. Wishing you a happy and healthy season, Be well! Ann Cattelan BSc Editor SCAN HERE FOR NOVEMBER GO MAGAZINE INSTORE OR ONLINE SPECIALS
DIGESTIVE ENZYMES
NutriVital Digestive Enzyme Balance supports: • healthy digestion • digestion of carbohydrates with amylase • digestion of protein with protease • digestion of fats with lipase • digestion of lactose with tilactase
Matcha Peanut Butter Cups cover recipe See page 29
Issue 72 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. ©2024 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.
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Always read the label and follow the directions for use.
HEALTH REPORT
Live Longer Be Happier
We cannot avoid getting old and nor should we wish to – it is a privilege. But we can certainly slow down the ageing process and maintain good health for as long as possible.
The increase in human life expectancy over the last century has been nothing short of miraculous. However, we need to acknowledge that there has also been a rise in chronic health conditions, ranging from heart disease and osteoarthritis to diabetes and mental health disorders, which has resulted in a significant decline in the number of years a person can expect to live in good health. The good news is, if we can better understand the factors driving these chronic health conditions, we may just be able to play a role in their prevention, ensuring that a long life is also a vibrant and
adenine dinucleotide (NAD+). We need NAD+ to make adenosine triphosphate (ATP), which is the principal energy molecule in the body and powers the body’s cellular processes. Research indicates that NAD+ levels in the body decline with age. Free radical damage, chronic inflammation, environmental toxins and excess consumption of calories also reduce NAD+ levels.
NR supplementation has been shown to boost blood levels of NAD+ and provide many benefits, including promoting cellular energy, enhancing mitochondrial function and supporting healthspan and longevity. • Berberine: This bioactive compound, derived from plants like goldenseal and barberry, is gaining attention for its potential impact on longevity and metabolic health. It enhances metabolic processes by activating AMP-activated protein kinase (AMPK), an enzyme that regulates cellular energy balance, improves insulin sensitivity, regulates blood sugar and reduces cholesterol. These effects are particularly beneficial for metabolic syndrome, diabetes and cardiovascular health. Berberine's influence on gut microbiota and its antioxidant properties further enhance its therapeutic effects. Berberine usually has poor bioavailability, due to low absorption, rapid metabolism and fast elimination from the body. However, new Berbevis®
Berberine, NAD, resveratrol,
healthy life. This concept of improving the number of years lived in optimal health and wellbeing is called ‘healthspan’. Your healthspan is influenced by factors like regular physical activity, a balanced and nutritious diet, stress management, getting adequate sleep, and avoiding harmful behaviours, such as smoking and excess alcohol consumption. New developments Recent research has identified several additional factors that play crucial and positive roles in promoting healthspan. These include the following: • Nicotinamide riboside (NR): This nutrient belongs to the vitamin B3 family and it directly promotes the production of the coenzyme nicotinamide
quercetin and vitamin C play significant roles in preventing disease and the effects of ageing.
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technology overcomes these challenges by using a phytosome delivery system with pea proteins and grape seed extract to enhance absorption, protect the gut and ensure a more sustained release for optimal health benefits. • Resveratrol and quercetin: These two powerful antioxidants offer significant benefits for longevity and healthspan. Resveratrol, found in red grapes, supports cardiovascular health, improves mitochondrial function and reduces oxidative stress, which helps prevent age-related diseases like cancer and neurodegenerative conditions. Its anti- inflammatory properties also contribute to healthy ageing. Quercetin, a flavonoid found in fruits and vegetables, helps protect cells from oxidative damage and inflammation,
while potentially preserving telomere length. Additionally, quercetin has been shown to improve immune function, reduce allergy symptoms and may help protect against a range of chronic diseases. Resveratrol and quercetin both have poor bioavailability, due to low absorption, rapid metabolism and quick elimination from the body. However, new Verisperse® and Lipisperse® technologies respectively enhance their bioavailability by improving solubility and absorption, using lipid-based delivery systems that promote more effective and sustained release, maximising their health benefits. • Vitamin C: Many studies show a clear link between vitamin C and healthspan, but one study from 2018 provides truly impressive evidence. Researchers took blood samples from 948 subjects and
measured their vitamin C levels. They then tracked these people for 16 years and
found that those with the highest
levels of vitamin C back then had significantly lower risks of dying now. Those
with the highest levels of vitamin C were 25 percent less likely to die than those with the lowest levels. This study also showed that higher blood vitamin C levels were associated with lower risk for both heart disease and cancer deaths. References available on request. Danny Urbinder has over 30 years of experience as a naturopath and health educator. He is the creator of FX Medicine, a holistic health podcast and education platform, and is Head of Education at Melrose Health.
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HEALTH REPORT
Struggling with stress and sleepless nights?
The evidence linking chronic stress with impaired sleep is so convincing that many experts view stress as a high-risk health hazard.
According to a 2021 study from the Australian Institute of Health and Welfare, nearly half (48 percent) of all Australian adults experience sleep problems and are not satisfied with their sleep. Sleep is fundamental to human health. Our bodies need a
However, when levels of the stress hormone cortisol are high, melatonin production is suppressed. This means that suddenly the hormone that makes you feel pleasantly drowsy in the evening is replaced by cortisol, making you feel wide awake, and possibly even anxious and irritable. Sleep, the healer
chance to rest to repair and restore, as well as to consolidate information from the day. However, the ‘fight or flight’ stress response has a negative impact on our ability to fall asleep, have a restful sleep and wake up in a normal, healthy way. Paving the way to insomnia Stress is a natural response that helps us to manage everyday challenges, from meeting deadlines to getting through a tough gym workout. Short-term or acute stress can even be beneficial, helping us stay alert and focused. However, when stress becomes chronic it takes a toll on our health, particularly our sleep. In chronic stress, the stress hormones cortisol and adrenaline, chemicals that naturally fluctuate throughout the day, start being over-produced and spiking at the wrong times of day. You may have heard of melatonin,
Sleep is essential to every process in the body. It affects our physical and mental health, impacts our ability to fight disease and develop immunity, and influences our metabolism and our risk of developing chronic diseases. Lack of sleep is known to increase the risk of developing heart problems, low mood and blood sugar imbalances. If you need help winding down at night, try taking the herb passionflower. This is traditionally used in Western herbal medicine for the relief of sleeplessness and to promote refreshing sleep; you can find passionflower in Fusion Sleep. Other traditional uses of passionflower in Western herbal medicine include relieving symptoms of stress and mild anxiety, irritability, excess
According to a 2021 study from the Australian Institute of Health and Welfare, nearly half of all Australian adults experience sleep problems and are not satisfied with their sleep.
the ‘happy sleep hormone’ that the pituitary gland produces in response to the lowered light of dusk, which in turn tells your body that it is time to go to sleep. This, along with cortisol rising in the morning, is part of the ‘sleep-wake cycle’, or Circadian rhythm.
nervous energy and supporting muscle relaxation. In Fusion Sleep, passionflower is paired with the herb zizyphus, which is known to relieve disturbed sleep and reduce the time it takes to fall asleep, based on its use in traditional Chinese medicine.
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Harnessing the best of traditional & modern medicine
The root of Ashwagandha is the part of the plant used for its ability to help the body cope with stress, also known as its adaptogenic effects.
Ashwagandha to ease stress If stress is impacting your overall wellbeing, try taking the herb ashwagandha. This is the common name for Withania somnifera , a herb also known as withania, winter cherry or Indian ginseng. It is a small green shrub that grows in the drier areas of India, Pakistan, Sri Lanka and South Africa. KSM-66 ® is a specialised extract of ashwagandha, produced using environmentally sustainable practices, and it is the most clinically studied ashwagandha extract available today. Many of the clinical trials on KSM-66 ® have focused on its effects on relieving stress symptoms and mild anxiety. Several studies show that KSM-66 ® can help improve the body’s ability to cope with stress and relieve the symptoms of stress. Other studies have shown that taking supplements containing KSM-66 ® helps to relieve symptoms of mild anxiety. KSM-66 ® is a patented, highly concentrated, full-spectrum ashwagandha extract, meaning it maintains the balance of the active components found naturally in the herb. It is not concentrated or altered to over-represent any one active constituent. KSM-66 ® uses only the roots of the ashwagandha plant, with no leaves added. This is because the root is the part of the plant used for its ability to help the body cope with stress, also known as its adaptogenic effects. You can find KSM-66 ® in Fusion Stress & Anxiety, where it acts to reduce symptoms of stress and mild anxiety. It is combined in Fusion Stress & Anxiety with polygala, a herb traditionally used in Chinese medicine to calm the mind and soothe the spirit. Fusion Stress & Anxiety also contains citrus peel, which is traditionally used to regulate qi (life force energy) in the body and as a digestive tonic in Chinese medicine.
Always read the label and follow the direction for use. Clinical references available on request.
Fusion Sleep With passionflower traditionally used in Western herbal medicine to: • Induce sleep • Enhance restful sleep • Decrease the time to fall asleep • Relieve symptoms of stress And with ziziphus, used in traditional Chinese medicine to calm the mind and relieve irritability.
Fusion Stress & Anxiety With KSM-66 ® (Ashwagandha) to relieve the: • Symptoms of stress • Mild anxiety • Enhance the body’s adaptation to stress And with polygala, used in traditional Chinese medicine to calm the mind and promote mind relaxation.
Passionflower is traditionally used in Western herbal medicine for the relief of sleeplessness and
to promote refreshing sleep.
ISSUE 72 • 2024 Always read the label and follow the directions for use.
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HEALTH REPORT
Beat bruises Arnica has been named by Germany’s prestigious Commission E – a leading authority on the health benefits of herbs – as an effective remedy for bruises. It works by helping the body to reabsorb the blood which has leaked into the tissues, which reduces pain and speeds the reduction of swelling and discolouration. Arnica contains pain-relieving, anti- inflammatory and mildly anaesthetic properties which are absorbed through the skin to aid the healing process. Support sprains and strains When applied to the skin, arnica stimulates the circulation of blood and lymph, which facilitates the transport of healing nutrients to the painful areas and the elimination of by-products of injury or exertion, such as lactic acid. Bye, bye bursitis Bursitis is an inflammation of the bursae, fluid-filled sacs located in the joints A+ for Arnica Not just a pretty daisy-like flower, arnica is an effective herbal medicine for muscle pain, bruises and sprains.
to provide joint lubrication. Applied topically, arnica creams or gels provide relief for the pain caused by bursitis, which typically affects the knuckles, elbows and knees. Arnica also relieves the pain and inflammation of tendonitis, which is what happens when a tendon (which attaches a muscle to a bone) becomes inflamed; it is most common in the shoulders, elbows, ankles and hips. Farewell to foot pain Applying topical arnica creams or gels relieves foot, arch and heel pain. It can also assist in managing the pain of plantar fasciitis. Banish back pain Arnica creams and gels show promising effects for back pain caused by osteoarthritis and rheumatism, especially lower back pain characterised by myalgia (muscle pain), joint pain (arthralgia), and also for post-surgical bone and muscle recovery, swelling and stiffness.
ArnicaEze Ease pain keep moving. Arnicaeze Arnica Cream, Arnica Oral Spray and Arnica Tablets Contains Arnica montana traditionally used in Homeopathic medicine to reduce muscle pain. Go Vita loves … Brauer Arnicaeze Pain Relief range of topical creams and cooling gels for the relief of injuries like sprains and sore, aching muscles caused by too-vigorous sporting activity, falls or overexertion. Brauer Arnicaeze products may also be of benefit for the symptomatic relief of painful joints caused by rheumatism and arthritis, bursitis and tendinitis and carpal tunnel syndrome. The creams and gels are easy to apply, odourless and non- greasy; use in conjunction with Brauer Arnicaeze Tablets and Oral Spray. These two products are diluted homeopathic preparations that are safe to take by mouth. However, arnica is toxic if taken internally, so undiluted arnica oils or infusions should never be taken internally or applied near an open wound.
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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
FIND YOUR calm
Endless digital notifications, buzzing phones, work pressure, cranky children, traffic noise … does this sound familiar? Feeling calm and focused can seem an elusive goal in our busy, noisy world. However, that was before the advent of a little-known amino acid, called L-theanine, which might just be the key to finding that longed-for balance you are seeking. What is L-theanine? L-theanine is an amino acid which is found primarily in green tea leaves. It is known for its ability to calm the mind, but without having a sedative action or causing drowsiness. This unique property makes it a popular choice for anyone wishing to support their mental focus and clarity while also relieving symptoms of stress. Find Your Zen Are you longing for a little peace in your life? Discover the blissful benefits of L-theanine .
Through their influence on these neurotransmitters, L-theanine helps to create a sense of deep relaxation, a feeling often experienced while practising meditation. This is particularly beneficial for people aiming to improve their ability to stay in the moment or, quite simply, to navigate the demands of daily life with a greater sense of calm. L-theanine also influences alpha brainwave activity, resulting in a relaxed yet alert state, which has been described as ‘wakeful relaxation’. This unique action helps to reduce the perception of stress, allowing people to cope better with everyday stressors.
Herbs of Gold L-Theanine 200mg contains AlphaWave®, a clinically trialled form of theanine that calms the mind and relieves symptoms of stress * .
Go Vita loves … NEW Herbs of Gold L-Theanine 200 mg, a convenient, one-a-day capsule that calms the mind. Featuring Alphawave®, a 98 percent pure L-theanine powder, this product supports mental focus, concentration and clarity, while relieving symptoms of stress. Always read the label and follow directions for use.
How does it work? One of the main ways
Always read the label and follow the directions for use . * Evans, M. et al. (2021). Neurology & Therapy, 10 (2) , 1061-1078.
L-theanine works is by assisting the synthesis of neurotransmitters, notably gamma-
aminobutyric acid (GABA), dopamine and serotonin. These neurotransmitters play
a crucial role in supporting concentration and focus and promoting a sense of general wellbeing.
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HEALTH REPORT
Decoding Your Digestion
Did you know that your body undergoes three quite distinct stages in order to digest food? Read on to discover how to improve your gut health .
The digestion of food involves a complex series of steps, and ultimately hinges on the action of digestive enzymes which break food down into smaller, absorbable components. Each of the four primary digestive enzymes – amylase, protease, lactase and lipase – plays a distinct role in the digestive process. Understanding how they function, and recognising when you might need supplements to support them, can have a significant impact on your digestive health. How digestion works To better understand how digestive enzymes function, let us first grasp the three main stages of digestion. 1. Cephalic phase: Digestion starts before you eat: when you see, smell or think about food, your brain sends signals to your digestive system to get ready. The production of saliva – which contains amylase – starts the breakdown of carbohydrates (eg. bread and pasta) in your mouth, right from the first bite. 2. Gastric phase: Once food enters the stomach, gastric juices are released, including pepsin, an enzyme that breaks down proteins (eg. meat and beans) into smaller fragments. The stomach’s acidic environment enhance this process. 3. Intestinal phase: As the food passes into the small intestine, bile from
Understanding how digestive enzymes work, identifying symptoms of deficiencies and eating a diet that supports digestion can greatly boost your overall health. the liver and enzymes from the pancreas become crucial. Pancreatic amylase continues to break down carbohydrates, while lipase focuses on fats (eg. oil and butter). Protease works on proteins, converting them into amino acids that the body can utilise. The key digestive enzymes • Amylase: Production of this enzyme starts in the mouth and continues
working in the small intestine, to convert carbohydrates into sugars. If you often experience bloating or wind after eating starchy foods, like bread or pasta, you might have insufficient amylase. Supplementing with amylase can aid in better carbohydrate digestion. • Protease: This enzyme helps break down proteins into smaller peptides and amino acids. If you experience discomfort or bloating after eating protein-rich foods, such as meat or dairy, low protease levels might be the cause. A protease supplement can enhance protein digestion and reduce discomfort. • Lactase: This is essential for digesting lactose, the sugar found in milk and dairy products. If you are lactose intolerant and experience wind, bloating or diarrhoea after eating dairy, a lactase supplement can help you to enjoy dairy without adverse effects. • Lipase: This enzyme breaks down fats into fatty acids and glycerol. Experiencing greasy stools or having trouble digesting fatty foods, like cheese or butter, might indicate a need for lipase. A lipase supplement can improve fat digestion and alleviate related symptoms.
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Do You Need Digestive Enzymes?
Watch for These Indicators ...
• Bloating and Gas: If you frequently experience bloating or gas after meals – especially with carbohydrates, proteins, or fats – it may indicate that your body isn’t effectively breaking down these foods. • Abdominal Pain: Discomfort in your stomach after eating could be a sign of inadequate digestion. • Diarrhoea or Constipation: Ongoing changes in your bowel habits, such as diarrhoea or constipation, might stem from poor digestion. • Nutrient Deficiencies: Insufficient digestion can impair nutrient absorption, leading to fatigue, weakness, or other deficiency symptoms. • Unexplained Weight
Enhancing digestive health Eating a diet that supports digestion can greatly boost your overall health. Fermented foods and drinks, such as kefir, kombucha and sauerkraut, are very beneficial. Food fermentation is an age-old process that utilises bacteria and other microbes to act on food components through enzyme conversion. These foods contain beneficial probiotics which support gut health by balancing the microbiome and aiding digestion. Eating a variety of fibre-rich fruits, vegetables and whole grains helps ensure a healthy digestive system. Fibre supports regular bowel movements and provides nourishment for beneficial gut bacteria. Enzyme-rich foods, such as pineapples, which contain bromelain, and papayas, which contain papain, support digestive processes naturally. If you suspect you might need enzyme supplements, talk to your healthcare provider. Margaret Leedham brings a wealth of experience as a naturopath, educator, product developer and writer to her role as the Brand Manager for NutriVital. With over 25 years of experience, Margaret has also helped thousands of clients reach their health and wellness goals through an evidence-based approach.
This refreshing concentrate combines turmeric, papaya, ginger and black pepper that have undergone a fermentation process using Lactobacillus and Bifidobacterium species.
Changes: Trouble digesting food can impact your weight, whether you’re losing it unintentionally or finding it hard to gain. If symptoms continue, make sure to reach out to your healthcare professional.
ReVITALise with Vital
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VEGAN FRIENDLY
TRUSTED SINCE 1999 • DEVELOPED BY NATUROPATHS
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Go Vita loves … the NutraOrganic Collagen range which includes Collagen Body (for joint and bone support), Collagen Build (for muscle building, function and repair), Collagen Beauty (for skin, hair, nails and gut support) and Collagen Matcha Latte and Collagen Hot Chocolate (for all-over collagen support).
IN PROFILE
Care with Collagen Research shows collagen supplements reduce skin wrinkles and dryness, prevent muscle and bone loss and ease joint pain.
Are you curious about whether collagen could support and improve your health? Go Vita talks to Ricki Harrison, Chief Operating Officer of Nutra Organics, about their premium range of collagen products for beauty and body benefits. Tell us about your Collagen range. Our range includes Collagen Body (for joint and bone support), Collagen Build (for muscle building, function and repair), Collagen Beauty (for skin, hair, nails and gut support) and Collagen Matcha Latte and Collagen Hot Chocolate (for all-over collagen support). What makes the Nutra Organics Collagen range special? It comes down to the inclusion of sustainably-sourced collagen and the synbiotic ingredients, as well as the
The Collagen Beauty range consists of two delicious low- sugar flavours to add to water (Watermelon Strawberry and Blueberry Wildflower), two low-sugar flavours for adding to coffee or healthy sweet treats (Vanilla and Caramel) and a Marine Collagen Beauty variant. The Collagen Beauty and Marine Collagen Beauty also come in unflavoured variants, so they can be added to any food or beverage. Tell us about the Matcha Latte and Hot Chocolate variants – they sound delicious! The Nutra Organics Collagen Matcha Latte and Collagen Hot Chocolate contain 3,000mg of hydrolysed collagen peptides, the building blocks necessary for whole body collagen support, as well as a range of beneficial micronutrients. They are intended to be taken in conjunction with one of our more targeted formulas, to provide an extra all- round collagen boost. For example, you might be taking Collagen Beauty, Collagen Body or Collagen Build for skin, muscle or bone health benefits respectively, and by combining them with the Matcha Latte or Hot Chocolate, you supercharge both your targeted and generalised collagen intake. Collagen Matcha Latte is a great choice in the morning, providing you with a steady energy release all day, while Collagen Hot Chocolate supports you winding down and getting deep, restorative sleep in the evening. Are you offering anything special for the festive season? Yes. We have a beautifully packaged Let’s Glow Gift Box designed to spoil that special someone, containing a treat to nourish their skin from within and show them how brightly they glow in your life. Each gift box includes Collagen Beauty (450 g) with a reusable glass smoothie tumbler and a pretty pink whiz-stick.
research that backs these ingredients. Synbiotics are mixtures of probiotics (helpful gut bacteria) and prebiotics (non-digestible fibres that help these bacteria thrive). Each blend in our range contains synbiotic ingredients to enhance the actions of the collagen. For example, Collagen Build contains added magnesium for muscles, while Collagen Body has vitamin D and calcium, to support and strengthen bones.
How does your Collagen Beauty range differ from others? Research shows that 96 percent of women using our original Collagen Beauty see improvements in their skin, hair and nails – so it is easy to see why this product is so popular. Collagen Beauty contains VERISOL® bioactive collagen peptides, wholefood zinc, silica and 100 per cent of the RDI (recommended daily intake) for vitamin C. These ingredients work together to plump up skin, aid skin healing and support skin hydration and elasticity, as well as support healthy hair, nails and gut function.
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FREE Christmas Gummy Mould with any limited edition Christmas Gutsy Gummies *while stocks last. See in store for details.
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IN PROFILE
Beef jerky , also known as biltong, is a favourite snack among fitness fans. Read on to discover why. Snack Smarter
Go Vita loves … Naked Jerky: a 100 percent certified organic biltong with a big flavour kick, handcrafted using certified organic, grass-fed and finished Australian beef sourced from sustainably managed farms. Naked Jerky products are prepared without added fat or oil, providing a very lean nutrition profile. Instead, they are slowly air-dried, creating the perfect amount of chewiness and rich flavour. The Naked Jerky range is free from gluten, dairy, artificial colours and preservatives and has no added salt.
Low in fat Beef jerky is very low in fat. Even better, being produced from grass-fed organic beef means that the nutrient- dense omega-3 fats present in jerky provide you with more energy, and counter cravings so you feel full for longer. Nutrition powerhouse Rich in essential vitamins and minerals, beef jerky is particularly high in iron, providing a haemoglobin boost and improving muscle endurance.
It is an excellent source of zinc, which is needed for energy production and immunity, and vitamin B12, to support the brain and nervous system. Keto- and Paleo-friendly Jerky is low in carbohydrates and packed with protein, so it is ideal for anyone following a ketogenic or Paleo-based diet, as well as providing the perfect post-workout snack or energising mid-afternoon pick-me-up. Plus, it is a tasty and healthful choice for children’s lunch-boxes.
Low carb Keto-friendly Nutrient dense Clean eating at its tastiest
“The best Jerky we’ve had. Seriously. We tried to make our own with very average results, I have three children and each of them would eat a bag breakfast, lunch & dinner!”
Certified Organic 100% Grass-fed & finished Australian Beef
High protein Low carb Sugar free
Ultra slow air dried Jerky-Biltong
Pure, healthy fats beat cravings
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DISCOVER MORE GIFT INSPO IN STORE
naturally
estive
HOLIDAY GIFTING MADE FUN!
For Mum, Your Bestie, or That Fabulous Teacher Weleda’s top picks are here to spread holiday cheer! Packed with natural superfoods and plant botanicals, these gift sets are perfect for pampering someone special – or yourself! Don’t miss out on the limited-edition Skin Food Ultra-Light Dry Oil for an instant glow and super-soft skin. Eco-friendly packaging designed by Tipperleyhill – because we care about the planet, too!
For the Eco-Chic Friend Hemp Worx is here to indulge your senses with refreshing Lemon Myrtle or soothing Rose Geranium & Patchouli. These gift packs, enriched with pure hemp seed oil and essential oils, will keep skin moisturised, hydrated, and oh-so-soft!
Hemp Worx Pure Indulgence Set $29.95
Hemp Worx Be Delighted Set $34.95
Know someone with dietary needs or just loves gut- friendly recipes? Simple Healing Food by Jo Whitton is a treasure trove of over 140 grain-free, gluten- free, and low FODMAP recipes. It’s all about vibrant gut health with easy, whole-food cooking tips that’ll keep them glowing from the inside out! $60.00 RRP
Weleda Skin Food Nourish & Glow Set $39.95 (Value $54.90)
Weleda Skin Food Light Nourish & Glow Set $39.95 (Value $54.90)
Weleda Lavender Relax & Unwind Set $19.95 (Value $28.90)
Get your glam on with Aromaganic organic-based hair colour! This permanent, expert-grade solution is free from nasty chemicals like PPD, ammonia, and parabens, making it safe for your locks. With 15 vibrant shades to choose from, you’re sure to find your perfect festive colour! RRP $23.95 each
For your fit friends The White Wolf Vegan All-in-One Protein Sample Pack is packed with pea protein, Aussie superfoods like blueberry, raspberry, and acai, plus some extra goodness from L-carnitine, L-glutamine and GoMCT™ for fat burning, energy and digestion. With flavours Vanilla, Chocolate, Iced Coffee, and Salted Caramel, it’s a fun and tasty way to fuel your fit friends this holiday season! RRP $29.95
For the Beauty Guru in Your Life... This holiday season, spoil someone (or yourself) with Inika’s 100% Natural Skincare and Makeup Collection . Each gift set is crafted with botanical finesse to enhance your natural radiance!
Inika Long Lash Mascara: Length, volume, and span in one swipe. $49
Inika Sun Kissed Glow Set: Tinted sunscreen and multi-use lip & cheek cream in a vegan leather clutch. $79 (Value $157)
s
Inika Hand Cream: Instantly hydrates for soft, smooth hands. $45
These blu lemon drink bottles are a must-have! Available in 750 ml and 1 litre sizes, choose from a range of stylish colours. Double-walled and insulated, they’re perfect for anyone on the go! blu lemon Stainless Steel Drink Bottles 750 ml RRP $29.95 NOW $24.95 and 1 litre RRP $36.95 NOW $29.95 , for a limited time only!
Inika Lipstick Crayon Trio: Smooth, long-lasting neutral shades. $49 (Value $111)
See full range in selected Go Vita stores
For the Glow-Getter Unleash radiant skin this Christmas with the Nutra Organics Let’s Glow Gift Box ! It’s the perfect set for anyone who loves a good beauty ritual, including a glass smoothie tumbler, whiz stick, and 450g of Nutra Organics Collagen Beauty. Everything you need for a glowing elixir on the go! Limited stock! RRP $69.95
For the Skincare Obsessed Jojoba is the latest cult favourite, and these luxurious gift sets from the Australian Jojoba Company are a must-have! Perfect for anyone
For the foodie in your life This cookbook is a game-changer! Wholefoods to Deeply Nourish by Nutra Organics is packed with 140 delicious, nourishing recipes, it’s not just about cooking – it’s about embracing holistic, healthy living. Nutritionist-approved and flavour- packed, this book will make every meal a hit!
For the Calm-Seeker Give the gift of calm, glowing skin this Christmas with Juniper’s Ultra Calm Replenishing Cream. This award-winning, unscented cream is packed with vitamins and antioxidants to soothe and heal sensitive, red, or inflamed skin. Perfect for dry, sensitive, or acne-prone skin – and a great stocking stuffer!
who loves natural skincare – whether it’s your sister, mum, or even yourself!
$ 35 95 RRP $39.95 NOW
The Jojoba Cleanse Plump Hydrate Gift Set: Australian Jojoba 30ml + Jojoba Bead Cleanser 50ml + Ultimate Serum 7ml $34.95 (Value $50.25)
The Jojoba Firm & Glow Gift Set: Ultimate Serum 30ml + Ultimate Youth Potion 7ml + Vitamin C Glow Potion 7ml $64.95 (Value $90.93)
The Jojoba Bauble Duo Gift Set: Australian Jojoba 30ml + Jojoba Lip Balm 10ml $19.95 (Value $30.90)
The Jojoba Double Hydration Gift Set: Australian Jojoba 15ml + Pure Jojoba Gel Mask 50ml $29.95 (Value $44.93)
RRP $39.95 $ 31 95 NOW
FESTIVE SEASON ESSENTIALS
Australia’s first complete natural acne treatment range Tailored to tween, teen, twenties and anyone with problematic skin. Australian made with active Australian botanicals and no drying agents. Routine will help reduce redness and keep moisture in. A simple 4 step routine gives you results in 2 weeks.
Mindful Foods Organic & Activated Munchies 200g – Teriyaki, Korean BBQ, and Maple varieties. Mindful Foods, Mindful Treats $ 16 15 200g RRP $17.95 NOW
Aim for a happier gut this holiday season! Give your gut the love it deserves with myBrainCo Gut Repair . This award-winning, FODMAP-certified formula combines probiotics, prebiotics, digestive enzymes, glutamine, and soothing herbs to maintain gut lining integrity, ease digestive discomfort, and boost healthy bacteria growth. 310g RRP $69.95 NOW $59.95
Searching for the perfect foodie gift? Look no further! Mindful Foods , an Aussie favourite, offers a scrumptious selection of organic munchie nuts, delightful teas, and magical Stardust blends. These thoughtful and
Treat someone to a little foot pampering this festive season with Mitty’s 4-Step Pedi Kit! Available in soothing scents like Green Tea, Lavender, Lemon, Orange, and Rose, it’s the perfect stocking stuffer for an at-home spa day! $ 8 99 RRP each
$ 31 45 450g RRP $34.95 NOW
tasty treats are ideal for those tricky-to-shop-for folks on your gift list!
Mindful Foods Organic & Activated Nuts
RRP $16.95 $ 15 25 60g NOW
Certified Organic Nuts & Fruit No Christmas feast is complete without a sprinkle of festive flavour, and Organic Road has you covered! Their certified organic range, including Brazil nuts, cashews, raw mixed nuts, and Turkish figs and apricots, is perfect for holiday snacking or adding a healthy twist to your charcuterie board. These treats are sure to be a holiday hit and keep everyone coming back for more! UP TO 20% OFF RRP
$ 15 25 90g RRP $16.95 NOW
Mindful Foods Organic Herbal Tea Chillax Brew 60g, Tummy Tea 90g
Mindful Food s Stardust
10% OFF RRP
Stardust Organic Nutrient Powders Red Longevity 120g, Cacao Energise 100g, and Yellow Anti-inflammatory 100g,
IN PROFILE
Eating Raw Nuts is a crime
YOU WOULDN’T EAT A RAW POTATO
Two almonds, one tree, two vastly different experiences …
One tastes dense and heavy, the other light and crunchy. One is a locked treasure chest, the other a wellspring of nutrition. One is raw, the other is activated. For a nut, digestion means failure. Its
transformation that unlocks precious nutrients and maximal flavour. For example, raw nuts trap minerals in a cage-like structure called phytic acid, which blocks the absorption of nutrients like zinc,
magnesium, and calcium. Soaking the nuts dissolves this barrier, releasing nutrients for your body to absorb more fully. Best of all, they taste better! After Mindful Foods soak their nuts in a kombucha solution, they dehydrate them to crispy
Eating a raw nut is like eating a raw potato: You're missing out in its full potential.
mission? To become the next generation, not your next snack. Over millennia, seeds and nuts have evolved mechanisms to stay
dormant until it's time to sprout. They survive until they thrive. Once a nut becomes soaked with rain, it awakens – transforming dormant defenses into nourishing vitality. That’s why Mindful Foods soak their nuts: to trigger a molecular
perfection. They’re sweeter, crunchier, and lighter on the stomach – ready to be eaten. Awaken your almonds. Awaken your body.
Mindful Foods is dedicated to delivering food at its most nourishing. They craft unique blends using activated seeds and nuts, infused with a rich variety of herbs and spices. Their commitment to organic ingredients and plastic-free packaging ensures that your food remains free of artificial additives and contaminants. At Mindful Foods, every bite is a step toward a healthier, more sustainable lifestyle. Go ahead and taste the difference.
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20% OFF
IN PROFILE
Soothe with Magnesium
Insomnia, stress and anxiety can be a real nightmare as the clock ticks on into the night - and you’re awake and wired to notice it.
An amazing story Amazing Oils is a family-run company, based in Queensland’s Sunshine Coast. Co-founder Lee Harold says: “We were originally a family of yoga teachers, and we have always been passionate about helping people to become free from pain. In 2010, one of our family members was diagnosed with a serious illness that changed our lives forever. We devoted ourselves to endless hours of research and product testing in search of a natural solution that had a profound effect – and that solution was topical magnesium. Within 12 months, Amazing Oils grew from our family’s kitchen bench to becoming a mainstream solution for aches and pains that is now available in over 30 countries.”
Magnesium is an important mineral required by the body to help with a number of vital body functions, including the health and strength of the nerve, muscle and immune systems, energy production and in the production and use of insulin, therefore regulating blood sugar levels. It is also vital for bone density and dental health, working in conjunction with calcium. Magnesium is also considered to be of benefit for menstrual cramps, sports injuries and fibromyalgia. Magnesium is found in many different foods, especially leafy green vegetables and nuts, and also in bread, milk, fish and meat. It may be taken as a supplement, in tablet and capsule form, as well as applied topically. Deficiency may cause nausea, fatigue, muscle cramps, heart rhythm disturbances, insomnia, anxiety, irritability, nervousness, confusion and an aggravated stress response. Magnesium levels are easily depleted by stress, inadequate diet (especially one which relies on heavily processed and denatured foods),
WHY TOPICAL MAGNESIUM?
No Tablets
Fast Acting
Go Vita loves … Amazing Oils Magnesium Daily Magnesium Spray , a pure, Australian-sourced magnesium oil, and Amazing Oils Magnesium Sleep Lotion, which is infused with
Targeted Relief
certain diseases and medications and excessive physical exertion.
amazingoils.com.au
lavender and chamomile.
*200ml Daily Magnesium Oil & 125ml Sleep Magnesium Lotion
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Relief for your Gut
Did you know that over 50 percent of Australians experience digestive problems? Get the inside scoop on improving your gut health – for good.
The gut microbiome is a community of trillions of microorganisms, such as microbes, bacteria, viruses and fungi, which live in your intestinal tract. These microorganisms are necessary for every function that is critical to your health and wellbeing. They help with digestion, destroy dangerous bacteria and regulate the immune system and mental health. However, if the microbiome is put out of balance, for example, through illness, use of certain medications and inadequate fibre-rich foods, then it will have a negative effect on your health. Eating foods rich in fibre, especially prebiotic fibre, balances your gut microbiome by increasing production of ‘good’ bacteria and starving the ‘bad’ bacteria. Plant-based foods, such as carob, legumes, beans and fermented foods like kefir and yoghurt, are a rich source of fibre and prebiotics. Unpleasant and even painful symptoms of indigestion, gas and bloating can seriously affect your wellbeing by disturbing your metabolism, energy, mood and sleep patterns. Fortunately, Nature provides powerful remedies which have targeted benefits for gut health. Discover how two unique
ingredients can work together to detoxify and support your digestive system, restore gut function and efficiency, optimise your microbiome and improve your mental, physical and emotional health. Double Action – Detox and Support 1 Detoxification: Activated coconut charcoal is known as ‘Nature’s Gas Sponge’. It can effectively neutralise and remove many causes of gas and bloating. Activated charcoal can inactivate and remove germs, unhealthy bacteria, toxins, allergens and environmental chemicals which can accumulate in the body. This action removes the heavy burden on the digestive organs of having to constantly deal with these toxins and allows them to perform optimally. 2 Microbiome Support: Carob is high in fibre, which promotes a healthy gut, helps prevent constipation and supports regular bowel movements. Tannins in carob help improve gastrointestinal health reducing diarrhoea, heartburn and vomiting. The fibre in carob also contributes to a feeling of fullness, curbing excessive appetite and reducing overeating.
Go Vita loves … Zeb Health Yummy Gut TM a 100 percent natural and Australian-made gut health blend, containing the detoxifying power of activated coconut charcoal and the efficient prebiotic goodness of organic Australian carob powder. Yummy Gut TM can help decrease abdominal gas, reduce bloating, support microbiome balance and promote regular bowel function.
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IN PROFILE
Mighty Matcha
What is matcha? Japanese matcha tea is made from green tea leaves that have been specially
shade-grown. Shielding the plants from sunlight increases chlorophyll production and content of antioxidants and the amino acid theanine. The leaves are hand-picked and go through a strict process of being steamed, dried, destemmed and deveined, before being ground into a fine powder. This traditional method of making matcha originated with Zen Buddhism, and the monks’ practice of preparing and drinking the tea was ritualistic and meditative by nature.
l-theanine. This stimulates alpha brain wave production to create a state of simultaneous relaxation and concentration, which provides alertness (without the jitters of coffee) and a sustained energy release over several hours. Skin: Matcha’s high concentration of
Japanese matcha, especially that grown in the Uji and Nishio regions, is considered the gold standard for matcha products, due to significant characteristics in soil quality. What benefits does matcha provide? Immunity: According to the ORAC (Oxygen Radical Absorbance Capacity) antioxidant
antioxidants, especially EGCG, inhibits the cellular degeneration that results in loss of collagen, wrinkles, poor skin elasticity and dryness. EGCG reduces inflammation and therefore may help to reduce acne outbreaks and even out skin tone. As well as drinking matcha, it may be applied as a face mask – mix a teaspoonful with a little natural yoghurt and honey to make a paste, and massage into skin for a do-it-yourself natural beauty treat. Detoxification: Matcha is packed with chlorophyll, a natural detoxification agent which binds to heavy metals and harmful chemicals so that they may be flushed from the body.
Matcha is a bright green tea which is very beneficial for your heart, liver and brain function, thanks to its rich antioxidant content.
measurement scale, matcha has a rating of 1300 units per gram, compared with pomegranates at 105 units per gram and blueberries at 91 units. Antioxidants boost immune function and fight free radicals in the body which cause inflammation, tissue damage and ageing. Metabolism: Matcha contains particular antioxidants called catechins, notably epigallocatechin gallate (EGCG), which enhance metabolism. Matcha has up to 137 times the EGCG content of regular green tea. Energy: and focus Matcha is rich in the amino acids
Go Vita loves … Matcha Maiden Organic Matcha 100 percent organic matcha green tea. Matcha Maiden works exclusively with Japanese certified organic farms to ensure their matcha is a source of pure green goodness.
of regular green tea. 137x the antioxidants
From Kyoto, Japan
Certified Organic by Jas
Gluten Free & Vegan Friendly
Premium Quality
Versatile
100% pure organic stone ground green tea. Sourced from Kyoto, Japan. 10+ years as one of Australia’s leading matcha brands.
www.matchamaiden.com
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@matcha_maiden
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