Seek A Natural Treatment For Back Pain
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica The specialists at Manual Edge Physiotherapy play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Manual Edge Physiotherapy, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a head start in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Call Today! 719-694-8342.
Journalof neurosurgery:SpineFeb,2005Volume2,Number2.AaronG.Filler,M.D.,Ph.D., JodeanHaynes,B.A.,SheldonE. Jordan,M.D.,JoshuaPrager,M.D.,J.PabloVillablanca,M.D.,KeyvanFarahani,Ph.D.,DuncanQ.Mcbride,M.D.,JayS.Tsuruda, M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.
HEALTHY RECIPE: TURKEYVEGETABLE SOUP
REFER A FRIEND
INGREDIENTS • 1 Tbsp olive oil • 6 cups turkey/chicken broth • 3 medium potatoes, peeled and chopped • 2 large carrots • 2 celery ribs • 2 medium onions • 2 15 oz. cans cream style corn • 2 8½ oz cans of fresh lima or green beans • 1-2 cups chopped cooked turkey/ chicken • ½ tsp. chili powder • Salt and pepper to taste INSTRUCTIONS
Who Do You Know That Needs Our Help? Do You Have Friends Or Family Unable To Do The Following:
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
� Move without pain � Bend and move freely � Balance confidently & securely
Ina largekettleorDutchoven,sautéonionsandcelery inoliveoiluntil tenderbut not brown. In the same kettle, add broth, potatoes, and carrots. Bring to a boil. Reduce heat. Cover and simmer for 30 minutes or until vegetables are tender. Add remaining ingredients and simmer 10 minutes longer. Yield: 12 servings or 3 ½ quarts. Freezes well.
If you know someone suffering with aches and pains, give the gift of health. Refer them to Manual Edge Physical therapy today. Pass along this newsletter or have them call us directly to schedule an appointment. You will get a $10 Gift card in return! Thank you!
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