Fun in the Sun Summer is the perfect time to focus on your health, to eat well, support your body with the right nutrients, be more active and relax. Set your summer on track with these tips: Summer! Time for light clothes, fresh salads and time out relaxing in nature.
1 Refresh and rehydrate: Hot weather can cause dehydration, so drink plenty of water. Water intake requirements vary from one person to another, but a good rule is to drink at least eight glasses of water daily – more if you are active or spend a lot of time outside. If you find it hard to keep up your water intake, add lemon or cucumber slices for a refreshing taste twist.
2 Support your skin: In addition to applying sunscreen with a high SPF, nourishing your skin from within will improve hydration levels, tone and condition. Many favourite summer foods support skin health. For example, a salad of capsicum, avocado, orange slices, spinach, sunflower seeds and slivered almonds is not just delicious and refreshing, it also boosts production of skin-firming collagen and elastin. A collagen supplement is another game-changer for skin health.
3 Get moving: Go outside and enjoy the warmer weather. Being active boosts mood, improves cardiovascular health and maintains a healthy weight. If you like to exercise, Nutraviva's newly launched Australian Collagen Hydrolysate also supports muscle recovery, reduces inflammation and promotes joint health. 4 Recharge the batteries: Summer is the time to unwind – and this is
particularly important around the festive period, which can be stressful. Whether you enjoy yoga, meditation or simply time in nature, book in time to relax. Go Vita loves … Nutraviva Australian Collagen Hydrosalate Proudly sourced from 100 percent fully traceable Australian grass-fed cattle, this unique formula
offers a smaller molecular size, making it more bioavailable. Rich in glycine, proline and hydroxyproline, Nutraviva Australian Collagen Hydrosalate encourages collagen synthesis, keeping skin hydrated, firm and radiant.
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