Go Mag Issue 72

LIVE WELL

Hooray For Hemp

Did you know that hemp is an excellent source of natural, plant-based and easily digestible protein?

3 Ultimate Hemp Shakes

Hemp protein has been found to provide a complete amino acid profile, which makes it a particularly high-quality source of protein. Hemp protein also contains important healthful fats, along with a range of vitamins, minerals and trace elements which are not present in regular protein powder formulas. Importantly, hemp protein is extremely gentle on the digestive system, due to the presence of two highly digestible and bioavailable proteins, albumin and edestin. Hemp Foods Australia Organic Hemp Protein range provides a significantly higher protein content – 60 percent - than regular hemp protein. Mixed with milk, plant-based milk or water, the formulas produce a creamy texture, unlike the gritty texture resulting from some plant-based powders. Perfect for making smoothies and shakes, or as a substitute for water or milk in any baked recipe, Hemp Foods Australia Organic Hemp Protein range provides a delicious protein hit which is certified organic, lactose- and soy-free, and vegan-friendly. Go Vita loves … Hemp Foods Australia with their delicious range including Organic Hemp Protein Powder Gold, Organic Hemp Protein Chocolate or Vanilla and Hemp Protein Shake Chocolate Espresso, all Australian-made and vegan-friendly.

Choc Banana • 2 tablespoons Hemp Foods Australia Organic Hemp Protein Powder in Chocolate • 2 tablespoons cacao nibs • 1 peeled banana, fresh or frozen • ½ teaspoon powdered cinnamon • 150 ml hemp milk, or plant-based milk of choice • 5 ice cubes punch of protein, and you will feel the benefits on your digestion and energy levels straight away. Do you feel bloated and uncomfortable after drinking protein powders or meal replacement shakes? Try these brilliant shakes from talented foodie and YouTube personality Simon Toohey. They pack a powerful

Vanilla Maple • 35 g (1 serving) Hemp

Mixed Berry • 35 g (1 serving) Hemp Foods Australia Organic Hemp Protein Mixed Berry & Acai • 4 hulled strawberries, frozen or fresh • 1 tablespoon tahini • 10 raw unsalted cashews • 2 tablespoons sweetener of choice • 150 ml oat milk, or plant based milk of choice • 5 ice cubes

Foods Australia Organic Hemp Protein in Vanilla

• 2 tablespoons maple syrup • 3 tablespoons rolled oats • 10 raw unsalted almonds • 150 ml hemp milk, or plant-based milk of choice • 5 ice cubes

Method: These shakes are super-quick and simple to to make. Simply place all the ingredients in a blender or bullet and blitz until smooth, around 30 seconds. Pour into a glass and finish with a sprinkle of hemp seeds. The hardest part will be picking your favourite!

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