Go Mag Issue 72

welcome

Welcome to the November issue of Go Mag! As we enter the festive gifting season, we've packed this edition with an array of wonderful gift ideas and delicious festive recipes to inspire your holiday preparations. Whether you're searching for the perfect present or looking for new ways to delight your guests, there's something for everyone. In this issue, we explore the topic of longevity with a thought- provoking article addressing what to do to stay healthy and well for longer. We also have practical tips on how to stress less and sleep better – two essentials for thriving during the busy festive season. Discover the benefits of natural remedies like arnica and magnesium, and discover the power of the latest ingredient on the wellness scene – L-theanine, a calming compound found in green tea. And when it comes to digestive health, we've got you covered with top tips and a closer look at the benefits of digestive enzymes. Beauty and wellness go hand in hand, which is why we’re updating you on how collagen supports not just beauty but also bone health. Plus, snacking reaches a whole new level with health-focused options like beef jerky, nuts, matcha, herbal teas, and hemp protein. We also update you on the benefits of goat milk for infants! We hope you enjoy the variety of articles in this issue, all designed to keep you feeling your best as we head into the most wonderful time of the year. Finally, don't forget to look after yourself during this sometimes stressful time of year. A visit to your local Go Vita store is the perfect way to prioritise your wellbeing. Our expert practitioners are ready to offer you personalised advice to ensure you're getting the right support for your individual needs. Whether it's stress relief, immune support, or general wellness, we’re here to help you feel your best throughout the festive season. Wishing you a happy and healthy season, Be well! Ann Cattelan BSc Editor SCAN HERE FOR NOVEMBER GO MAGAZINE INSTORE OR ONLINE SPECIALS

DIGESTIVE ENZYMES

NutriVital Digestive Enzyme Balance supports: • healthy digestion • digestion of carbohydrates with amylase • digestion of protein with protease • digestion of fats with lipase • digestion of lactose with tilactase

Matcha Peanut Butter Cups cover recipe See page 29

Issue 72 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au

The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. ©2024 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.

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