Go Mag Issue 72

HEALTH REPORT

Beat bruises Arnica has been named by Germany’s prestigious Commission E – a leading authority on the health benefits of herbs – as an effective remedy for bruises. It works by helping the body to reabsorb the blood which has leaked into the tissues, which reduces pain and speeds the reduction of swelling and discolouration. Arnica contains pain-relieving, anti- inflammatory and mildly anaesthetic properties which are absorbed through the skin to aid the healing process. Support sprains and strains When applied to the skin, arnica stimulates the circulation of blood and lymph, which facilitates the transport of healing nutrients to the painful areas and the elimination of by-products of injury or exertion, such as lactic acid. Bye, bye bursitis Bursitis is an inflammation of the bursae, fluid-filled sacs located in the joints A+ for Arnica Not just a pretty daisy-like flower, arnica is an effective herbal medicine for muscle pain, bruises and sprains.

to provide joint lubrication. Applied topically, arnica creams or gels provide relief for the pain caused by bursitis, which typically affects the knuckles, elbows and knees. Arnica also relieves the pain and inflammation of tendonitis, which is what happens when a tendon (which attaches a muscle to a bone) becomes inflamed; it is most common in the shoulders, elbows, ankles and hips. Farewell to foot pain Applying topical arnica creams or gels relieves foot, arch and heel pain. It can also assist in managing the pain of plantar fasciitis. Banish back pain Arnica creams and gels show promising effects for back pain caused by osteoarthritis and rheumatism, especially lower back pain characterised by myalgia (muscle pain), joint pain (arthralgia), and also for post-surgical bone and muscle recovery, swelling and stiffness.

ArnicaEze Ease pain keep moving. Arnicaeze Arnica Cream, Arnica Oral Spray and Arnica Tablets Contains Arnica montana traditionally used in Homeopathic medicine to reduce muscle pain. Go Vita loves … Brauer Arnicaeze Pain Relief range of topical creams and cooling gels for the relief of injuries like sprains and sore, aching muscles caused by too-vigorous sporting activity, falls or overexertion. Brauer Arnicaeze products may also be of benefit for the symptomatic relief of painful joints caused by rheumatism and arthritis, bursitis and tendinitis and carpal tunnel syndrome. The creams and gels are easy to apply, odourless and non- greasy; use in conjunction with Brauer Arnicaeze Tablets and Oral Spray. These two products are diluted homeopathic preparations that are safe to take by mouth. However, arnica is toxic if taken internally, so undiluted arnica oils or infusions should never be taken internally or applied near an open wound.

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ISSUE 72 • 2024

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