PICKLEBALL PAINS? Keep Playing Without the Aches
• Shoulder Injuries: Overhead shots and serves can cause shoulder impingement or rotator cuff issues. • Tennis Elbow (aka Pickleball Elbow): It’s not just for tennis players — repetitive motions can cause inflammation in the tendons around your elbow. • Sprained Ankles: Quick lateral movements make your ankles vulnerable to twists and sprains. HOW PHYSICAL THERAPY CAN HELP If you’re feeling the strain from your time on the court, physical therapy can be a game-changer. We focus on treating the root causes of your pain, whether from muscular imbalances, poor range of motion, improper technique, or even wearing the wrong footwear. Our team will help you regain strength, improve flexibility, and fine-tune your form to prevent future injuries. FEELING THE PAIN? GET A FREE SCREENING! Don’t let nagging aches keep you off the court. If you’re experiencing any of these symptoms — or just want to make sure you’re playing at your best — schedule a free screening with us. We’ll assess your movement, identify problem areas, and get you back to playing without pain.
April is National Pickleball Month, and if you haven’t heard, pickleball isn’t just a fad — it’s the fastest- growing sport in the country, with an estimated 36 million players hitting the courts. Whether you’re a die-hard pickleball enthusiast or proudly waving the tennis flag in the great court rivalry, one thing’s for sure: Both sports come with their fair share of injuries. At our clinic, we see plenty of pickleball and tennis players, and we understand the last things you want are aches and pains from swinging a paddle or racquet. Protect your passion for pickleball by learning about common injuries and how to treat them! COMMON PICKLEBALL ( AND TENNIS ) INJURIES According to a 2021 study examining pickleball injuries, sprains, strains, and contusions are the most frequent culprits. Here are the most common injuries we treat: • Achilles Tendinitis: That quick sprint to the net can strain your Achilles tendon, leading to pain and stiffness. • Wrist Strains: All those fast volleys and awkward falls can stress your wrists.
Sudoku
Keto Lemon Garlic Butter Chicken
Inspired by DietDoctor.com
This keto-friendly chicken dish is packed with flavor, healthy fats, and protein. It’s the perfect weeknight option for a quick, tasty meal.
INGREDIENTS • 4 chicken thighs, bone-in, skin-on • Salt and pepper, to taste • 2 tbsp olive oil • 2 tbsp unsalted butter • 2 cloves garlic, minced
• 1/4 cup low-sodium chicken broth • 2 tbsp heavy cream
• 1 lemon, zest and juice • 2 tbsp chopped parsley, for garnish
DIRECTIONS 1. Preheat oven to 400 F and season chicken with salt and pepper. 2. Heat olive oil in an oven-proof skillet over medium heat. Sear chicken skin-side down until crispy, about 5 minutes. Flip and cook 2 more minutes; remove from skillet and set aside. 3. Melt butter in skillet, then sauté garlic until fragrant. Add broth, cream, lemon juice, and zest. Simmer for 3 minutes. 4. Return chicken to skillet, spoon sauce over, and bake in oven for 15–20 minutes or until cooked through (165 F internal temperature). Garnish with parsley before serving.
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