TAKE A BREAK
There have probably been instances in your life where you sat down to complete a task, only to think about anything other than what you should be doing. While this can be extremely frustrating, it’s completely normal, especially if you’ve never explicitly taught your brain how to focus. Believe it or not, focusing our mental attention on one task does not come naturally; it’s a skill that requires practice and patience, especially in today’s world of constant stimulation. Luckily, training your focus only takes a few minutes a day, and you can start seeing results as quickly as you begin learning. How to Train Your Focus Step No. 1: Put your phone in another room — literally. No exceptions! Step No. 2: Pick a point. Once you’re in the room where you want to train (without your phone), sit on the floor facing a wall. Then, pick a point on that wall to stare at. Step No. 3: Stare at that point for 120 seconds. It’s important to keep your body relaxed and maintain visual focus on the spot for the full 120 seconds. You’ll probably find this training incredibly boring and mentally agitating — and that’s the point . Tasks that require attention are not typically stimulating, but you must focus on them nonetheless. By teaching your brain how to focus, you’ll have an easier time completing any task that comes your way! RECLAIM YOUR CONCENTRATION! How to Train Your Brain to Focus Like a Pro
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TASTY APPLE PIE
Just like Grandma made!
Ingredients
• 2 9-inch unbaked pie crusts • 6 cups thinly sliced peeled apples
• 1 tsp cinnamon • 3/4 cup granulated sugar • 2 tbsp all-purpose flour • 2 tbsp butter
Directions 1. Preheat oven to 425 F. 2. Place 1 pie crust in a 9-inch pie plate.
3. In a large bowl, combine apples, cinnamon, sugar, and flour. 4. Spoon mixture into pastry-lined pie plate and dot with butter. 5. Cut remaining crust into 1/2-inch-wide strips, then arrange strips in a lattice design over top of pie. 6. Trim, seal, and flute edges. 7. Bake for 35 minutes or until crust is golden brown and filling is bubbly.
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