WHO DO YOU KNOW THAT NEEDS OUR HELP?
DISCOVER HOW TO LIVE PAIN-FREE
REFER A FRIEND
At Village Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. Ask for Village Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
• Move without pain • Bend and move freely • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Do you have friends or family unable to do the following? Care enough to share how physical therapy helped you. Who do you know that could benefit from therapy? If you know someone suffering with aches and pains give the gift of health. Refer them to Village Physical Therapy today. Pass along this newsletter or have them call us directly for a Free Physical Therapy Consultation. Send them our way, they will thank you and so will we.
1. Call and schedule an appointment 2. Discover why your pain has come back 3. Get your custom recovery program
Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain.
Loosens Shoulders
FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms.
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If you have pain with this exercise, please discontinue and contact a physical therapist before resuming.
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