Breckenridge Physical Therapy Newsletter
N E W S L E T T E R
Getting To The Core Of Your Back & Neck Pain
See Inside • Getting To The Core Of Your Back & Neck Pain • The Core Strength & Back Pain Connection • Patient Success Spotlight • Exercise Essentials
NO DOCTOR REFERRAL NECESSARY TO SEEK PHYSICAL THERAPY
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N E W S L E T T E R
Getting To The Core Of Your Back & Neck Pain
Back and neck pain are two of the most common issues that American adults experience, putting a huge physical and economic burden on working Americans. These areas of pain are the leading causes for medical intervention and two of the most common reasons why people have to miss work. While these may feel like two separate issues, it is fairly common for neck pain and back pain to be related. Fortunately, by strengthening your core, you can avoid and relieve the discomfort of back and/or neck pain. When your core is weak, it could add up to weakness in your neck and back. When your core is strong, your body is able to maintain better posture and avoid pressure on the neck and back areas. NECK PAIN 101 There are a lot of reasons why neck pain may develop. Sudden incidents (such as a car accident or a slip-and-fall injury) and more chronic issues (such as regularly hunching over a desk at work or practicing poor posture) can all lead to neck pain. One of the biggest problems with neck pain is that it often triggers headaches, as the pain is so closely connected to the spine and nervous system. Furthermore, addressing neck pain is sometimes difficult, as there is a potential to cause more damage to the neck. This is why working with a physical therapist to address neck pain is wise. A physical therapist
can help treat neck pain by improving range of motion, using targeted massage techniques, and by improving strength as needed. For example, in many situations, neck pain can be treated by improving core strength. BACK PAIN 101 Severe back pain impacts more than half of the population. Many of those who developed back pain as the result of an injury end up dealing with that pain long term. One of the biggest problems with back pain is that once it develops, it is difficult to work around it. Because of this, many people begin modifying their movements, causing their back to compensate for the injury by putting pressure on other muscles – eventually leading to more back pain. For this reason, back pain can frequently become a Catch-22 — avoiding the things that hurt your back could actually lead you to develop more pain in the future. Working with a physical therapist is the best way to cut your back pain issues in half. Physical therapy can address back pain by helping to improve your range of motion, strengthening the muscles in the affected areas, and using targeted massage to reduce tension. In many situations, working with a physical therapist to improve core strength can significantly reduce the severity of your back pain.
A R E Y O U L E T T I N G PA I N H O L D Y O U B A C K ? C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D A Y ! 9 7 0 . 4 8 5 . 3 4 2 1
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The Core Strength & Back Pain Connection You may be surprised to know that issues with the neck and back frequently stem from issues with core strength. Your core refers to the muscles that make up your torso, including your abdomen. These muscles are called the core because they are at the center of your body, and they are necessary in just about every action that you engage in. Sitting, walking, running, swimming, driving, etc., all require you to engage your core. There are a lot of reasons to improve core strength outside of any existing neck or back pain. When you improve your core, you are likely to also improve your posture and thereby reduce your risk of developing further back pain in the future. Furthermore, exercises that help to improve core strength are often helpful in promoting weight loss. For those who are overweight, this could also help reduce pain in the neck and the back.
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy life
Call us at 970.485.3421 or visit breckenridgephysicaltherapy.com
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Sometimes, when your core is weak, it can cause you to experience added pressure on areas like your neck and back. There are a lot of ways that working with a physical therapist can help you improve your core strength. For example, you may be encouraged to practice core exercises, which may include abdominal crunches or leg lifts. Light weight-training activities are also frequently helpful, as are balance-based activities like yoga. CONTACT BRECKENRIDGE PHYSICAL THERAPY TODAY If you haven’t spent much time building core strength in the past, then working with a physical therapist is a great place to start. Your physical therapist will guide you through proper postures and movements to reduce further risk of injury.
For more information about how to start improving your core, contact us. No Doctor Referral Necessary To Seek Physical Therapy
Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Colorado, you have direct access to physical therapy!
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Call Breckenridge Physical Therapy at 970.485.3421 , or visit our website at breckenridgephysicaltherapy.com to schedule your appointment today!
Patient Success Spotlight
“MY HUSBAND HAD KNEE SURGERY AND
“Everyone in this office offers a friendly, comfortable attitude. There is trust and confidence with each other. My husband and I have been treated for a variety of issues with great resolve. For my pre-cervical fusion, Justin managed to get me off of opioids and out of pain. My husband ad knee surgery and has been able to get strength back in his leg and walk better. We always get great results! They are a wonderful team.” - D.P. HAS BEEN ABLE TO GET STRENGTH BACK IN HIS LEG AND WALK BETTER. WE ALWAYS GET GREAT RESULTS! ”
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L
INGREDIENTS • 1 package frozen spinach (drained) • 2 - 8 oz packages cream cheese • 1 package colby jack heese Spinach & Artichoke Dip Healthy Recipe
• 1 package parmesan cheese • 2 cans of Rotel • Small onion, chopped • 1 tsp cumin to taste • 1 tsp garlic salt to taste
DIRECTIONS Combine all ingredients well and place in a 11 x 13 pan. Bake at 375 degrees for 30 - 40 minutes.
Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!
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Exercise Essentials Helps With Neck Pain
Sudoku Level Hard
Print sudoku http://1sudoku.com
3 CERVICAL RETRACTION Stand with your back against a wall. Position a rolled-up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. 8 1 6 3
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http://1sudoku.com
n° 318548 - Level Hard
http://1sudoku.com
n° 310547 - Level Hard
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
1sudoku.com
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