Patient Success Spotlight
“MY HUSBAND HAD KNEE SURGERY AND
“Everyone in this office offers a friendly, comfortable attitude. There is trust and confidence with each other. My husband and I have been treated for a variety of issues with great resolve. For my pre-cervical fusion, Justin managed to get me off of opioids and out of pain. My husband ad knee surgery and has been able to get strength back in his leg and walk better. We always get great results! They are a wonderful team.” - D.P. HAS BEEN ABLE TO GET STRENGTH BACK IN HIS LEG AND WALK BETTER. WE ALWAYS GET GREAT RESULTS! ”
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L
INGREDIENTS • 1 package frozen spinach (drained) • 2 - 8 oz packages cream cheese • 1 package colby jack heese Spinach & Artichoke Dip Healthy Recipe
• 1 package parmesan cheese • 2 cans of Rotel • Small onion, chopped • 1 tsp cumin to taste • 1 tsp garlic salt to taste
DIRECTIONS Combine all ingredients well and place in a 11 x 13 pan. Bake at 375 degrees for 30 - 40 minutes.
Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!
breckenridgephysicaltherapy.com
Exercise Essentials Helps With Neck Pain
Sudoku Level Hard
Print sudoku http://1sudoku.com
3 CERVICAL RETRACTION Stand with your back against a wall. Position a rolled-up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. 8 1 6 3
3 8
1
4
3 7 5 4
4
7 5 3
7 9
2
6 7
5 9
5 9
6 2
1 6
2 4
7 9
4 3
7 5 8
4
3
7 2
2
6 7 1 4
7 2 4 3
6
2
1 6
http://1sudoku.com
n° 318548 - Level Hard
http://1sudoku.com
n° 310547 - Level Hard
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
1sudoku.com
3 8
4
3 1
9 7
1
5
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