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Are You Eating a Nightmare- Inducing Snack?
Fact or Fiction: Can Eating Food Before Bed Cause Nightmares?
As a kid, your parents probably said that eating before bed was bad for you, but is that really true? Recent data shows that it just might be. The Studies The University of Montreal discovered a correlation between late-night eating and nightmares in 2015, with 9.5% of their participants saying that they had bad dreams when they ate before going to bed. Another study by the Journal of the Mind and Body found that sugary sweets such as ice cream and candy bars can increase brain activity. During this increase after eating sugary foods, 70% of their participants experienced nightmares.
to sweets; other kinds of late-night snacks may cause nightmares as well.
To top it off, Harvard Medical School found that conditions that wake you up during your sleep can influence your ability to recall dreams, making it easier to remember any potential nightmares. If you want a snack before bed, fruit is the best option. Grapes contain sleep hormones such as melatonin, which helps you fall asleep faster. Bananas are another option because potassium can calm and destress your muscles before bed. While more research is needed to connect your choice of midnight snacks or late-night dinners to nightmares, it’s easy to see that sweets and spicy dishes won’t help you get better sleep each night.
The Findings If you’re eating food containing spices, sugar, or dairy, this can trigger more brain waves in your sleep, making it more difficult to rest. For example, the International Journal of Psychophysiology conducted a study where participants added Tabasco sauce or mustard to a meal they ate before bed. Their study found that this addition affected the quality of sleep that night since spicy food can cause your body temperature to rise, release heat, and induce restlessness.
However, Stanford University for Sleep Sciences and Medicine explains that this isn’t always siloed
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