Wood Associates Physical Therapy Newsletter
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER HELPING PUT AN END TO YOUR ARTHRITIS PAIN
When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. (continued inside)
DETAILS INSIDE DIRECT ACCESS TO PHYSICAL THERAPY
MEET CHIPPER! DETAILS INSIDE
www.woodassociatesphysicaltherapy.com
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
HELPING PUT AN END TO YOUR ARTHRITIS PAIN
(continued from outside)
INSIDE : • Live Life Without Arthritis Pain • Healthy Recipe
• Exercise Of The Month • Patient Success Spotlight
As your body heals and you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards and helps the pain feel more manageable—even when it is intense, and never-fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65.
Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, typically so does the bone, and as the shape of the joint changes, it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance.
Contact your physical therapist to learn more about how you can take steps to start improving your posture today.
www.woodassociatesphysicaltherapy.com
FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms. Helps WIth Tightness www.simpleset.net Try this movement if you are experiencing arthritis pain. EXERCISE OF THE MONTH
Live Life Without Arthritis Pain
Turning to over-the-counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. However, as mentioned above, use of these medications for pain relief is only a short-term solution. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength-building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.
HEALTHY RECIPE Crunchy Chicken & Mango Salad
• 2 teaspoons sambal oelek (optional) • 6 cups thinly sliced napa cabbage • 2 cups sugar snap peas, thinly sliced diagonally • 2 cups shredded chicken breast • 1 medium mango, sliced • ½ cup coarsely chopped fresh mint • ¼ cup sliced scallions • 2 tablespoons toasted sesame seeds
INGREDIENTS • ⅓ cup orange juice • 3 tablespoons rice vinegar • 3 tablespoons less-sodium soy sauce • 1 tablespoon toasted sesame oil
INSTRUCTIONS Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.
CALL US TODAY IF YOU ARE EXPERIENCING ARTHRITIS PAIN
MEET CHIPPER!
Patient Success Spotlight
“ I had such a great experience there and will highly recommend Wood Associates. ”
Did you know that the State of Massachusetts is one of many states that allow direct access to physical therapy? You do not need a prescription or referral to start physical therapy. This was done to help combat the opiod crisis and encourage the use of physical therapy as the safe and effective alternative for treatment of acute and chronic pain and injuries. A PHYSICIAN REFERRAL IS NOT NEEDED FOR PHYSICAL THERAPY IN THE STATE OF MASSACHUSETTS! Direct Access To Physical Therapy SEE MORE TESTIMONIALS LIKE THIS ON OUR WEBSITE AT: WWW.WOODASSOCIATESPHYSICALTHERAPY.COM “Laura is exceptional at her profession. She makes everything from checking insurance to physical therapy a no-hassle process. She is pleasant and comforting. I had such a great experience there and will highly recommend Wood Associates.” - Kathleen
Chipper came to us in June from Oklahoma. He is pure chocolate love!! He’s settling in nicely and becoming a big part of our family. A great walking buddy indeed.
Discover How To Live Pain Free!
At Wood Associates Physical Therapy, you will receive hands-on therapy treatments by a friendly, caring health expert during focused and individualized sessions.
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
3. GET YOUR CUSTOM RECOVERY PROGRAM (617) 864-4200 CALL TO SCHEDULE TODAY! NO PRESCRIPTION NEEDED
www.woodassociatesphysicaltherapy.com
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