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INSIDE THIS ISSUE
PAGE 1 The Ranch Review: Winter Wrap-Up 2021–22 PAGE 2 TBR’s Summer Camps Make More Time for Reading PAGE 3 The Truth About Pitch Counts Baseball History PAGE 4 Treat Osteoporosis Through Physical Therapy
Approximately 55% of the population over 50 will be affected by osteoporosis, which thins and weakens the bones. In the U.S. alone, the condition is responsible for about 1.5 million fractures per year. You may not think exercise can help with bone loss, but prepare to be surprised. A comprehensive physical therapy plan can not only promote bone growth but also improve balance and posture, which lowers the risk of falling or sustaining fractures. Bone is living tissue. Just as with other parts of our bodies, cells are constantly dying and being replaced. With osteoporosis, not enough new bone is created to make up for the bone lost, so it becomes weak and brittle. Women and older people are especially prone to osteoporosis, but an inactive lifestyle, smoking, excessive alcohol, or low weight can also contribute to development of the condition. Often, people with osteoporosis don’t experience symptoms. That sounds like a good thing, but unfortunately, it results in the condition not being diagnosed until after a broken or fractured bone. Telltale signs of the condition include a loss of height, pain between the shoulder blades, or pain above the pelvis. But frequently, the first indication of a problem is when a bone breaks during normal activity, such as receiving a hug or stepping off a curb. How PT Can Help With Osteoporosis GIVE YOUR BONES A BOOST
A physical therapist’s treatment of osteoporosis depends on each patient’s unique situation. Just like muscles become stronger from exercise, so do bones. Most physical therapy regimens will involve specific exercises to help build bone mass. To avoid falling or injury, physical therapists will also work with patients to improve balance, correct posture, and adapt to daily activities while protecting their bone health. If the bone is still fractured, a physical therapist can also help relieve pain without medication through positioning and other techniques. If you’ve been diagnosed with osteoporosis, contact a physical therapist today to help regain your strength and quality of life. A customized physical therapy plan can help you get back to safely doing the things you love — no bones about it.
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