Avenues PT. Getting To The Core Of Back & Neck Pain

CORE STRENGTH AND BACK PAIN











    Youmaybesurprisedhow frequently issueswith theneckandbackactuallystem from issues with core strength. Your core refers to the muscles that make up your torso, including your abdomen. These muscles are called the core because they are at the center of your body, and they are necessary in just about every action that you engage in. Everything from walking, running, and swimming to sitting and driving require you to engage your core. Therearea lotof reasons to improvecorestrengthoutsideofanyexistingneckorback pain.Whenyou improveyourcore,youare likely toalso improveyourpostureand thereby reduce your risk of developing further back pain in the future. Furthermore, exercises thathelp improvecorestrengtharealsooftenhelpful inpromotingweight loss,and for those who are overweight, this could also help reduce pain in the neck and the back. Sometimes, when your core is weak, it can cause you to experience added pressure on areas like your neck and back. There are a lot of ways that working with a physical therapist can help you improve your core strength. You may be encouraged to practice coreexercises,whichmay includeabdominalcrunchesor leg lifts.Lightweight-training activities are also frequently helpful, as are balance-based activities like yoga. If you haven’t spent much time building core strength in the past, then working with a physical therapist isagreatplace tostart.Yourphysical therapistwillguideyou through proper postures and movements to reduce risk of injury. For more information about how to start improving your core, contact us.                   KWWSVXGRNXFRP Qr/HYHO+DUG         



 





  Call 307.634.0298 or visit our website at avenuesphysicaltherapy.com to schedule your consultation today! 

 



  







SUDOKU PUZZLE

SPECIAL MASSAGE OFFER

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$ 10 off 1-hr Deep Tissue Massage Regular Price $65/hour. Massages have been proven to help with stress and anxiety, fibromyalgia, headaches, and much more! Coupon must be presented at the appointment. No duplicates. Enjoy a therapeutic massage by our very own, Donna Channel, LMT, CMT.



 



  





 



 





  



 



 

SCHEDULE YOUR MASSAGE BY CALLING 307-634-0298 TODAY! This offer won’t last long! Limited to the first 10 callers. Expires 10.15.19

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Kelsey Kean, PT, MPT Tawna Bovero, PTA

3OD\RQ\RXUPRELOHWKHVHSX]]OHVDQGILQGWKHLUVROXWLRQVE\IODVKLQJWKHFR n° 323531 n° 34560 n° 34361 n° 34 Eric Nelson, PT Linda Froelicher, PT, MSPT

www.avenuesphysicaltherapy.com

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