HEALTHY RECIPE
DISCOVER HOW TO LIVE PAIN-FREE
SPICED OATMEAL & APPLE BARS
• 2 large apples, peeled, cored, and finely chopped • 1 cup apple cider • 1/2 cup packed dark brown sugar
INGREDIENTS • Cooking spray • 2 1/2 cups old-fashioned oats • 1/2 cup all-purpose flour • 1 tsp baking powder • 1 1/2 tsp ground cinnamon • 1/4 tsp salt
At Core Solutions Physiotherapy & Wellness, you will receive hands-on therapy treatments by our friendly, caring health physiotherapists during focused and individualized sessions. It’s time to go to Core Solutions Physiotherapy & Wellness if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your physiotherapist 2. Discover why your pain has come back 3. Get your custom recovery program
• 1 large egg, beaten • 3 tbsp butter, melted • 2 tsp vanilla extract
DIRECTIONS Preheat oven to 350°F. Line a 9x13-inch baking pan with parchment paper and coat paper with the cooking spray. In a medium bowl, combine the oats, flour, baking powder, cinnamon, and salt. Add the apples to a large bowl with the apple cider, brown sugar, egg, butter, and vanilla. Stir to combine. To large bowl, slowly stir in dry ingredients until incorporated. Transfer mixture to a baking pan. Place another sheet of parchment on top of mixture and press down firmly into an even layer and into corners. Remove the top piece of parchment. Bake 30–35 min., until golden brown. Let cool and use parchment paper to lift from the pan. Cut into 16 bars and store in a sealed container.
Source: https://www.savoryonline.com/recipes/208591/spiced-oatmeal-and-apple-bars
ATTENTION PAIN SUFFERERS
Mention or Bring in This Coupon Today For A PHYSIOTHERAPY ANALYSIS
WE CAN HELP YOU: Be more productive at work. Prevent back and neck pain. Prevent further injury. Have more energy. Move better without pain.
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SCHOMBERG LOCATION (905) 939-9041
CALEDON EAST LOCATION (905) 584-6747
www.coresolutionsphysiotherapy.com
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