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I N - HOME PHYS I CAL THERAPY • Health &Wellness • Neck/Back & Spine • Shoulder & Knee • Sports Injuries • In-Home Therapy • ANDMORE! • Physical therapy • Auto &Work Injuries
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6 7 The classic sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. 5 9 6 2 7 9 7 5 8 4 2
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n° 318548 - Level Hard
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n° 310547 - Level Hard
3 8 WHO DO YOU KNOW THAT NEEDS OUR HELP? If you know someone suffering with aches and pains give the gift of health. Refer them to NY Physical Therapy & Wellness today. They’ll be glad you did! Pass along this newsletter or have them call us directly to schedule an appointment today. 1 4 6 2 6 4 3 1
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“I’ve been seeing physical therapists on and off for over 30 years. NYPT has the most caring and thoughtful staff that I have ever dealt with. They ensure you are doing your exercises correctly. I have a lot of exercises and I am never rushed to finish. I have also observed their treatment of children and they show so much care and love for them. I highly recommend getting treatment here.” - B.W. PAT I E N T S U C C E S S S P OT L I GH T 3 7 5 4 2 3 1 2 8 3 4 8 1 3 5 6 1 4 1 8 http://1sudoku.com http://1sudoku.com n° 36953 - Level Hard n° 315994 - Level Hard Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n° 36953 n° 315994 9 5 6 3 7 2
The physical therapists at NY Physical Therapy & Wellness are so committed to your recovery that we will come to you if needed. If you’re housebound due to pain, immobility, or travel difficulties, you’ll want to find out more about NYPT Home PT, our in-home physical therapy services.
H E A LT H Y R E C I P E Page 1/1 - Check solutions, print more free sudoku and play online : http://1sudoku.com
V E G E TAR I AN QU I NOA - S T U F F E D P E PP E RS • 6 medium bell peppers • 1 tablespoon olive oil • 1 large onion, chopped • 1 tablespoon minced garlic • 2 teaspoons chipotle chiles • 2 cups cooked quinoa • 1 (15 ounce) can no-salt-added black beans • 1 (14.5 ounce) can diced tomatoes
ABOUT US
NY Physical Therapy & Wellness is an award- winning provider of physical therapy services in New York. We want to make getting the physical therapy you need as easy and hassle-free as possible. That’s why you don’t need an appointment and can be seen immediately at any of our locations.
• 1 cup frozen corn • ¼ teaspoon salt • 1½ cups shredded pepper jack cheese
• 1 teaspoon ground cumin • ¾ teaspoon chili powder
Preheat oven to 375 degrees F. Chop the pepper tops to yield 1 cup. Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add the peppers; cover and steam until starting to soften, about 3 minutes. Remove the peppers and set aside. Heat oil in a large skillet over medium heat. Add onion and the chopped pepper tops; cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in garlic, cumin, chili powder, chipotles; cook, stirring constantly, until fragrant, about 1 minute. Remove from heat and add quinoa, black beans, tomatoes, corn and salt; fold until well combined. Spoon about 1 cup quinoa mixture into each pepper, packing it in tightly. Cover the stuffed peppers with foil. Bake the peppers for about 10 minutes. Remove the foil and sprinkle the peppers evenly with cheese. Bake, uncovered, until the cheese melts and browns slightly, 5 to 8 minutes.
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