Solutions ForArthritis Pain
Painassociatedwithaherniateddiscoftendevelops inthesciaticnerve,anddoesn’t subsidewithsimplerestandrelaxation.Whilehotandcoldtherapywillhelpalleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness,andtingling inthe legs. Inmanysituations,thepainwillfeelmoresevere after initialmovement,suchasstandingupor layingdown.Manypeoplemistakenly refer tohavingaherniateddiscashaving “pinchedanerve,”but that isnot thecase. Physicaltherapy isagreatresourceforattemptingtoovercomethepainassociated with a herniated disc. A combination of passive and active techniques is typically employed, includingdeeptissuemassage,electricalstimulation,hydrotherapy,deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. If you’re suffering from back or neck pain, call Ascent Physical Therapy at 503.427.0118. Your physical therapist can help you return to a more active and pain-free life.
Relieve Back Pain In Minutes Try this simple exercise to keep you moving
Berry Almond Smoothie Bowl
Ingredients • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
ALLEVIATES BACK PAIN
Directions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
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Swan Dive Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
For more information, call Ascent Physical Therapy at 503.427.0118 or visit our website at ascentptnw.com
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