Some Helpful Tips to Prevent Future Back Pain
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. • •
• Use Strength Training Your body has hundreds of muscles that protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries,painorminoraches,don’thesitate to talk toaprofessional. You deserve a pain-free life, and your back will thank you! Are you letting back pain hold you back? Call Colorado Injury Treatment Center to schedule your appointment today!
Staff Spotlight
Attend our upcoming workshop!
DR. JAIME SWANSON “I always knew that I wanted to do something that involved working with others and helping people in need. Also, experiencing physical therapy as a teenager,Iwasabletoseehowtheseprofessionals weredirectlychangingpeople’slives.Ialsofindthe
complexmachine—thehumanbody—verycompelling.Ienjoythechallenge offiguringoutaperson’sone-of-a-kindinjuryorimpairmentandhowitcan be resolved and made to function well again. And I believe that the more I engage, motivate and interact with each person inmy care thebetter their ultimateoutcomewillbe. Iwanttoeducatethem,empowerthemandtreat themwith theheartand focus Iwouldwant formyself.”
Low Back Pain & Sciatica November 29 at 6:00 PM
Call Colorado Injury Treatment Center at 303.745.0803 , or visit our website at coloradoinjurytreatment.com to schedule your appointment today!
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