I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L Ingredients
Patient Success Spotlight
Turkey Meatballs Healthy Recipe
“When I first arrived at Colorado Injury Treatment Center on January 4, 2018 I was in really bad shape. I had major pain all over my body. My back was in constant and growing pain, I had trouble walking due to the severe pain in both my knees, I had headaches constantly, and due to the accident my vision was also impaired. I began my care twice a week and felt very welcomed. The staff was always happy and concerned about my progress. My physical therapists, Leslie and Jaime, really listened to my concerns and catered to my abilities as needed. They were always pleasant and helpful. My massage therapists, Alexis and Jesse, have helped me feel muscle relief throughout my entire body. I have had great improvement in my balance and strength, and relief with the pain and stiffness in my neck, back, and knees. I was always reminded of my next appointments by the front desk, and greeted kindly. I have had a fantastic experience with this staff. Thank you!” - Shana
• 1 tsp basil • 1 tsp salt
• 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan
• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
• 1 tsp garlic powder • 1 tsp onion powder
Instructions Preheat br iler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
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4 5 1 Exercise Essentials Helps Relieve Back Pain Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. 1 7 7 2 1 5 1
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