Cilantro Lime Chicken with Avocado Salsa
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Custom Forearm-Based Thumb Spica
• 1.5 lb. boneless chicken breast • 1/4 cup lime juice • 2 tbsp olive oil
Custom forearm-based thumb spica splints are designed for thumb injuries, inflammation, and/or pain. These devices can be custom tailored to address each patient’s specific requirements.
• 1/4 cup fresh cilantro • 1/2 tsp ground cumin • 1/4 tsp salt Avocado Salsa: • 4 avocados, diced • 1/2 cup fresh cilantro • 3 tbsp lime juice • 1/2 tbsp red wine vinegar • 1/2 tsp red pepper flakes • 1 garlic clove, minced
Forearm thumb splints help to keep the thumb immobilized while still allowing the fingers to move. These splints will support joints that are painful due to arthritis or a soft tissue injury. Wearing this splint for day-to-day activities will protect the joint, help to relieve pain and improve the function of the hand. Call Hands For Living today to see how our custom forearm-based thumb spica splint can help provide you relief.
Add 1/4 cup of lime juice, olive oil, 1/4 cup of fresh cilantro, ground cumin, and 1/4 tsp of salt to a small bowl. Whisk until mixed. Add chicken and marinade to a large ziplock bag. Let chicken marinate for at least 15 minutes. Preheat grill to medium-high heat (about 400°F). Place chicken on grill and grill each side for 4-6 min, until chicken is no longer pink. Remove and let sit. For avocado salsa: add avocado, 1/2 cup fresh cilantro, 3 tbsp lime juice, red wine vinegar, red pepper flakes, garlic clove, and salt to a small bowl. Gently toss to mix. Top the cilantro lime chicken with the avocado salsa and serve.
Home Exercise FINGER TENDON GLIDING
www.ptwired.com
1. Place the elbow of the affected side on a firm surface. Begin with your fingers extended and your hand slightly angled back. 2. Then, gently bend all fingers but your thumb forward and repeat 10 times. 3. Then, bend all fingers but your thumb into a hook position and extend back straight. Repeat 10 times. 4. Lastly, touch the tips of your fingers, except your thumb, to the palm of your hand to form a light fist. Repeat 10 times.
https://www.joyfulhealthyeats.com/cilantro-lime-chicken-with-avocado-salsa/
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LYNNWOOD Hands for Living – Lynnwood (425) 368-7943 REDMOND Hands for Living – Redmond (formerly Hand Therapy Northwest) (425) 881-1921
www.handsforliving.com
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