CORE STRENGTH & BACK PAIN
5 2 3 8 6 Sometimes, when your core is weak, it can cause you to experience added pressure on areas like your neck and back. There are a lot of ways that 2 1 You may be surprised how frequently issues with the neck and back actually stem from issues with core strength. Your Core refers to the muscles that make up your torso, including your abdomen. These muscles are called the core because they are at the center of your body, and they are necessary in just about every action that you engage in. Everything from walking and running and swimming to sitting and driving require you to engage your core. There are a lot of reasons to improve core strength outside of any existing neck or back pain. When you improve your core, you are likely to also improve your posture and thereby reduce your risk of developing further back pain in the future. Furthermore, the exercise that helps to improve core strength is often helpful in promoting weight loss, and for those who are overweight, this could also help reduce pain in the neck and the back.
working with a physiotherapist can help you improve your core strength. You may be encouraged to practice core exercises, for example, which may include abdominal crunches or leg lifts. Light weight-training activities are also frequently helpful, as are balance-based activities like yoga. If you haven’t spent much time building core strength in the past, then working with a physiotherapist at Stride Sports & Physiotherapy is a great place to start. Your physiotherapist will guide you through proper postures and movements to reduce further risk of injury.
4 We can help you achieve a pain-free life! For more informationabout howStride Sports & Physiotherapy can help you, call our clinics at Jagare Ridge: (780) 288- 4842 and Brintnell: (780) 757-0206 or visit us at stridesportsphysio.ca. 7 4 We canhelpyouachieveapain- free life! Formore information about how Stride Sports & Physiotherapy can help you, call our clinics at JagareRidge: (780) 288-4842 and Brintnell: (780) 757-0206 or visit us at stridesportsphysio.ca.
Print sudoku http://1sudoku.com
7 1 6 8
4 5 2 7
1 9 8 5 3
4 9 1 4
9 5 7 3 2 1
9
2
4
5 8
5 3 8 8
2
9 4 7 8
3 4 6 1 9
9 8 6 5 SUCCESS STORIES What Our Patients Say 9
SUDOKU CHALLENGE Live Longer, Better, & Healthier 3 5 9 2 6
http://1sudoku.com
n° 229777 - Level Medium
http://1sudoku.com
n° 222047 - Level Medium
The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
7
3 9 6
3 2 4 1 8 4
1 6
2 8 9
4
3 5
5 7 6 8
4 8 2
1 5
7 2
9
8
4 5
3 9 6
7 8
6 1
7
5 2 6 4 9
9 2 5
4 1
6 1 2 8 5
4 2 6 http://1sudoku.com shoulder pain tha was causing me to be unable to move. I got more than 60% relief in just one visit. Highly recommended! ” – H. S. 5-Star Google Review n° 228310 - Level Medium My physiotherapist was very knowledgeable. My problem was solved in just two visits. I had neck and 8
http://1sudoku.com
n° 26328 - Level Medium
stridesportsphysio.ca
5 2
8
9
6
7
1
4
2 6
7 9
9
3 5 9 7 6
Made with FlippingBook Annual report