(continued from outside) Our licensed physical therapists will conduct a physical evaluation to determine where the weakness is rooted and what muscles must be strengthened to correct it. Whether you feel pain in your back, neck, shoulders, or legs, we will thoroughly analyze your posture, movement, and strength, to pinpoint precisely what is causing your pain. From there, we will create an individualized treatment plan for you based on your specific needs, aimed at strengthening your core, improving your posture, and alleviating pain. Core stability is about muscular strength and proper sensory input. This sensory input alerts the central nervous system about the movements and positions you are putting your body through. This means specific exercises designed to help your body react to different movements. Our therapists will design a program to teach you how to use your core muscles properly. We will create a strength program that focuses on core-specific exercises and progresses to multi-joint free weight exercises to train the core muscles adequately. We will provide constant feedback and allow refinement of movements to ensure the core provides optimal spinal stabilization. HOW WE CAN HELP STRENGTHEN YOUR CORE
What to expect in physical therapy When your core is strong, reactive, and mobile, it can perform at optimal levels. Our team of physical therapists will assess your particular condition to identify how your core is affecting your function. Your therapist can educate you on how your core affects your physical activity and contributes to the pain you may be experiencing. Through an individualized exercise program, you can reduce your pain, prevent the condition from worsening, and improve daily function. Contact us today to schedule an appointment At FYZICAL, our physical therapists are here to help you improve your function and relieve your pain. If you want to strengthen your core, relieve your pain, and improve your overall health, call us today to set up an appointment. Sources: https://journals.lww.com/acsm-csmr/fulltext/2008/01000/ core_stability_exercise_principles.14.aspx • https://www.ncbi.nlm. nih.gov/pmc/articles/PMC6110226/ • https://journals.lww.com/nsca- jscr/fulltext/2013/06000/systematic_review_of_core_muscle_activity_ during.29.aspx • https://www.sciencedirect.com/science/article/abs/pii/ S1350453318301152
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VEGAN CURRY CHICKPEA SALAD
SUDOKU
INGREDIENTS • 1 15 oz can chickpeas (drained and rinsed) • ¾ to 1 cup vegan aioli (or sub your favorite vegan mayo or unsweetened vegan yogurt)
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• ¼ cup diced red onion • 1 tsp dijon mustard • 3 tsp curry powder • cracked black pepper • 1 tsp garlic powder • 1 tsp sea salt 8 2 1
• ½ cup sunflower seeds • ½ cup dried cranberries • ½ cup diced celery • ½ cup diced sweet pickles
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DIRECTIONS Drain and rinse the chickpeas. Place in a large mixing bowl and use a potato masher or fork to mash the chickpeas until the mixture is a 60% to 75% mashed, leaving some chickpea chunks. Set aside. Dice the celery, onions, and sweet pickles. Add all of the other ingredients to the chickpeas and mix to combine. Taste for seasonings and texture. Add more vegan mayo or yogurt if the chickpea salad is too dry or not holding together. Spoon onto toasted bread, over spinach, into lettuce cups or however you like to serve it. Refrigerate up to 5 days in an airtight container. https://nosweatvegan.com/vegan-curry-chickpea-salad/ 6 4 1 7 2 2 8 6 7 3 4 http://1sudoku.com
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n° 221183 - Level Medium
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n° 29853 - Level Medium
www.fyzicalpbc.com | (561) 331-5508
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