All group exercise classes are now offered on Zoom. Our monthly subscriptions include Standard Classes for $35/month or Specialty Classes for $50/month. You may participate in individual Standard Classes for $15/class or individual Specialty Classes for $20/class. Select classes will be offered as “hybrids,” meaning that up to five participants may attend in-studio while the class is streamed. For in-studio attendees, physical distancing guidelines will be in place and masks are preferred, but optional. Please note that you must reserve in advance through the Fitness Calendar to attend in-studio. GROUP EXERCISE CLASSES
FOREVER FIT (HYBRID) Wednesdays at 11:00 AM This is a class for the young at heart who want to work on balance, flexibility, and light strengthening. Options will be offered for varying ability levels. It will be helpful to have a chair and a couple of light weights. muscle groups with options for dumbells (or other weights), tubing, and sometimes body weight. TONING & ABS (HYBRID) Tuesdays & Thursdays at 5:30 PM and Saturdays at 10:00 AM A full-body workout! We’ll work all major STANDARD CLASSES
SPECIALTY CLASSES PILATES Mondays at 8:30 AM
Enjoy an age-defying full body workout. Gain core strength, flexibility, and better balance while improving your posture and enhancing athletic performance!
YOGA THERAPY Fridays at 10:00 AM
GENTLE YOGA (HYBRID)
This class will begin with the “Joint Freeing Series” that gently releases tension and opens the body slowly from the feet up to the neck and head. From there, you will transition into a very mindful standing yoga practice that focuses on postural alignment and therapeutic sequencing, addressing any injuries with modifications and props. This class is offered over Zoom only.
Tuesdays at 11:00 AM
We’ll warm-up, go through a series of familiar asanas, then cool down & stretch. This class will be accessible to beginners. No equipment required, but you’ll be able to use your mat, blocks, and strap if you have them. Gentle Yoga will be offered as a hybrid class, with the option to attend in studio!
POWER YOGA Wednesdays at 6:00 PM
YOGA FUSION (HYBRID) Fridays at 8:30 AM
This class is a physically challenging class that is suitable for all levels. In this class you will gain strength, balance, grace, flexibility, and endurance. Come to class and witness your body and mind quickly transform. Get ready to sweat! This class is offered over Zoom only.
We begin with a warm-up, then about 15 min. of vinyasa flow to build heat. Next is a 15 min. segment of strength training with yoga poses followed by stretching, cooldown and relaxation.
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