Outstanding relief for your aches... Try these simple exercises to help relieve your pain. Exercise Essentials
PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor. Hold for 30 seconds. Repeat 5 times. Good For Your Low Back
Helps With Low Back Pain
BRACE - BILATERAL BENT LEG LIFT While lying on your back with your knees bent, raise up both feet. Use your stomach muscles to keep your spine from moving. Hold for 30 seconds. Repeat 8 times.
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Fit Bit Alta Stay motivated by tracking all-day activity like steps, distance, calories burned and active minutes, and get credit for your workouts with Smart Track automatic exercise rec- ognition. At night, track your sleep and set a silent alarm to wake better and get your best rest. No matter where you’re headed, the easy-to-read OLED screen keeps your goals in focus with stats, time, and call or text notifications on display.
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