THE TEA ON THE BENEFITS OF TEA WHY YOUR MUG MIGHT BE THE KEY TO FEELING GREAT
Ready to steep yourself in the healing power of herbal drinks? We’re reading all the tea leaves on, well, tea! Whether you need a morning boost from a bold black tea, a stress-melting sip of chamomile, or a green tea glow-up for your immune system, there’s a brew for every mood. Let’s sip through the world of teas and explore the different varieties, their benefits, and why your kettle might be your new best friend on your health and wellness journey.
even reduce inflammation. Green tea can also aid in weight loss, support healthy brain function, and reduce the risk of severe conditions like heart disease. Studies have found that this brew can also improve your oral health, manage blood sugar, and could add years to your life! BLACK TEA If you want an energy boost, black tea might replace your morning cup of coffee. Robust and flavorful, this variety has high amounts of antioxidants called theaflavins and thearubigins, which support healthy cholesterol levels and the heart. Black tea can also reduce the risk of strokes, lower blood sugar levels, and provide focus without all the jitters. CHAMOMILE TEA Sleep is crucial for your health, and you can sip your way to better z’s with a cup of chamomile tea. This popular drink’s calming effects are thanks to its antioxidant properties — natural stress and inflammation reducers. Along with its well-known calming benefits, chamomile can soothe upset stomachs, protect against certain cancers, strengthen your immune system, and even improve your skin. (That’s what we call beauty sleep in a cup!) So, whether you’re brewing up energy, relaxation, or a health boost, tea has you covered, one sip at a time. Go ahead and grab your favorite mug, steep your favorite brew, and let the stress melt away!
Have a Laugh! GREEN TEA People have turned to green tea for centuries for its health benefits, hosting powerful antioxidants to support your immune system. The natural catechins in these leaves protect cells in the body from damage and can
Cheesy Tomato-Basil Stuffed Chicken Inspired by HalfBakedHarvest.com
Ingredients
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4–6 boneless, skinless chicken breasts 1 cup shredded mozzarella cheese 1/3 cup oil-packed sun-dried tomatoes, drained, oil reserved 2–3 tbsp sun-dried tomato oil 1/2 cup basil pesto
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2 cups cherry tomatoes, divided 2 cloves garlic, smashed 2 tbsp balsamic vinegar Chili flakes, to taste 1/4 cup fresh basil, chopped 1 tbsp fresh thyme leaves Salt and pepper, to taste
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1. Preheat oven to 425 F. 2. Slice chicken down the middle horizontally (not cutting all the way through). 3. Spread pesto inside filleted chicken, then stuff with cheese and tomatoes before closing chicken, covering filling. 4. Place chicken in a large oven-safe skillet. Drizzle with oil. 5. Set the skillet over medium heat; cook 5 minutes. 6. Add 1 1/2 cups tomatoes, garlic, balsamic vinegar, and season with chili flakes. Cook 2–3 minutes, then remove from heat. 7. Bake in oven for 7–10 minutes until chicken is cooked through and tomatoes burst. 8. Toss remaining 1/2 cup tomatoes with basil, thyme, salt, and pepper. 9. Serve the chicken topped with fresh tomatoes. directions
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