Living Life Without Back Pain A Life Free Of Back Pain Is Within Your Grasp!
For some, back pain is a daily occurrence that dictates the way you liveyour life.Everymovement,everyposition isdetermined by the pain in your back. Standing, sitting, laying down, driving, walking or running — the pain persists. Inyearspast,backpainwasdifficulttotreat. Ifyouexperienced back pain, whether as a result of a work injury, trip-and-fall accident,orasaresultofaging, theanswerwasalmostalways thesame:headhome, takea longrest,andgiveyourback time toheal.This isnotthewaytotreatbackpainanymore!!Heading homeandtakinga longrestuntilyourback ishealedmaywork for some, but not for most. With deadlines and carpools and work schedules to keep up with, there needs to be an alternate solutiontodealingwithbackpainthatdoesn’trequireremoving yourself from your responsibilities. Recent research indicates that resting may not be the ideal solution for long-term back care. Spending too much time on thecouchoroffyourfeetcancausethebackmusclestoweaken and can even weaken bone strength. This could lead to more
long-term issueswithbackpain—notfewer.Exercise, ingeneral, isshownto increasestrengthand flexibility,supportinghealthy musclesandbones,andthereforesupporting idealbackhealth. Physical Therapy for Back Pain Whilerestandrelaxationcanhelpyouovercomethe immediate pain of a back injury, and may even be recommended by your physician in the early days following an injury, it is not a long- term solution. Physical therapy offers a long-term solution to back pain by using targeted exercises that focus on the cause of the pain. Through a combination of strength and flexibility training that focuses on muscle development and joint movement, physical therapy can address the underlying cause of the pain and significantly improve your quality of life.
Call Blue Sky Physical Therapy at 303.388.1537 or visit blueskypt.com to schedule your appointment today!
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