Understanding The Why & How
There are many different reasons back pain can develop. Even when you break down injuries, whether from overuse or athletic pursuits, there are different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the different factors that could be influencing your back health. • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels. • Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours plus on consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobic activity and strength training exercises actually make it possible to reduce your risk of injury and improve your ability to overcome back pain by strengthening muscles that support the vertebrae and improving
blood flow and nutrient disbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine. Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with an experienced physical therapist ensures that you do not progress too quickly. Instead you are guided through the process of healing with gradual steps such as learning to engage the underlying stabilization muscles to support your spine before increasing exercise intensity.
If you are suffering from shoulder, elbow, or wrist pain, call Blue Sky Physical Therapy to schedule your appointment today!
Blue Sky PT Camping Trip!
Exercise Essentials
Wall Planks Position yourself with your forearmsagainstawallasshown. Keepyour trunkengaged,making sure to not let your lower back arch.Holdfor10seconds,thenrest. Repeat exercise throughout the day to strengthen your core and back muscles.
We had a great time at the Blue Sky PT camping trip at Wellington Lake!
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