Greeley Endodontics - June 2019

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THE ROOT ISSUE

970-515-6332 | GREELEYENDO.COM

JUNE 2019

IN HONOR OF NATIONAL FISHING DAY! Some Tale About Some Fishtails

While baseball has earned a reputation as America’s favorite national pastime, fishing has to be a close second. Colorado’s free fishing day occurs this month, so I figured I’d take this opportunity to share some of my best (and most interesting) fishing stories. I’ve fished pretty much all my life, but my earliest memories are of spending days on the banks of Fish Lake in Utah with my grandfather. As the designated fisherman in my family, my grandfather was over the moon when I showed an interest. My dad joined us out on the lake a handful of times, but all of us knew that he didn’t really like to fish. My grandpa quickly capitalized on my dad’s disdain for the sport. He would hand me a regular fishing pole and give my dad a paddle, an oval-shaped pole with holes cut on each side with no rod or reel, instead. It was as if my grandpa thought, “If you don’t like my hobby, I guess I’ll make you really work for it.” One day, I finally caught more rainbow trout than my grandpa. While I loved every experience out on the lake with him, that day was definitely more memorable and exhilarating than the rest. Since I grew up with a great appreciation for fishing, I wanted to find a way to get my kids involved by taking our experiences to the next level: out at sea. Five or so years ago, we were on a vacation in Hawaii and my two oldest boys, Matthew and Nathan, agreed to

join their dear old dad on a deep-sea fishing adventure in search of a marlin. We were supposed to catch a red-eye flight back to Colorado, so that morning, we chartered a boat with a guide and watched the sun come up out over the ocean. We’d been out there for a couple of hours and hadn’t seen anything, so our captain, who was getting quite frustrated, set up six poles all around the boat to increase our chances. Just when we were about to cut our losses and head back, one of the lines bent way down. Finally! I started reeling and reeling and reeling. Unfortunately, after spending the whole day out in the hot sun, I was feeling pretty dehydrated and lightheaded. Nathan took over. He pulled and reeled like his life depended on it. Suddenly, the pole went from bending to running completely slack. The captain said that fish do this when they get ready to dive and that we should be prepared to reel even harder. When Nathan got tired, he handed the pole over to Matthew who also gave it his all. We kept looking over the edge of the boat to see how close we were getting to bringing it in, but all we could see was a dark shadow under the water. The captain started to feel a little unsure about what was going on at the other end of the line. Whatever we caught was definitely big, but it wasn’t fighting anymore.

saw what was giving us all that trouble: a swordfish. Not just any kind of swordfish though — a dead swordfish. Apparently, the fish had turned itself around and got wrapped up in the line. When we pulled on the line, we forced it to swim backward, which meant that it couldn’t push the water out of its gills. Essentially, we did the unthinkable: We drowned a fish. Once we got back to the marina, we took our pictures holding the swordfish — and made sure not to tell anyone about my dreaded seasickness. Afterward, we donated the meat to some local restaurants. In the years since that experience, I’ve decided that casual fishing out on the lake works just fine for me. No need to drown any more fish!

– Dr. Scott Lowry

After a few more hours of strenuous reeling (and a few nauseous episodes), we finally

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IS YOUR PILLOW AFFECTING YOUR HEALTH?

If you’re feeling stiff and tired during the day or constantly waking up at night, it could be because of your pillow. Many people don’t think about their pillows when it comes to health, but your pillow plays a significant role in your overall well-being. Rest Everyone knows that getting eight hours of sleep per night is ideal for a healthy body and mind, and your pillow can make all the difference in how you sleep. A lousy pillow causes discomfort and makes it difficult to relax, which can prevent you from getting the quality of sleep that is best for your health. Stiffness The way you sleep is connected to the type of pillow you use at night. For instance, a side sleeper needs a thicker pillow to support their neck, while a back sleeper needs a thinner one. Your pillow should allow your neck to rest comfortably without straining your muscles. If you’re sleeping with the wrong kind, it can cause stiffness and pain in the neck, which can lead to dizziness, anxiety, nausea, and headaches. Acne Breakouts are no fun, and they happen to everyone. Pillowcases tend to collect oil and dirt through constant contact with your skin, hair, and the environment. This buildup can irritate your skin and The vast majority of researchers agree that perhaps the most important advancement in the history of sleep medicine was the discovery of sleep apnea. In 1965, specialists viewed obstructive sleep apnea as a simple and periodic closure of the upper airway. This meant that the treatment method they often turned to was performing a tracheotomy, a severe surgical approach to eliminating airway obstructions. Fortunately, in 1981, the first continuous positive airway pressure (CPAP) therapy mask was created. Science has certainly come a long way when it comes to sleep apnea diagnosis and treatment, but there is still much to learn. To help spread knowledge and awareness about this prevalent condition, here are three surprising facts you may not know. 1. SEVERE UNDERDIAGNOSIS According to Cleveland Clinic’s Sleep Disorders Center, nearly 80% of people who report sleep issues are living with undiagnosed sleep apnea. In fact, it’s now estimated that 22 million people suffer from moderate or severe obstructive sleep apnea. 2. A VARIETY OF SYMPTOMS Many people are inclined to believe that snoring is the only symptom associated with sleep apnea, and while snoring can be symptomatic, DID YOU KNOW? 3 Surprising Facts About Sleep Apnea

result in acne. By washing your pillowcase once a week, you can significantly reduce unpleasant breakouts.

Allergies Along with collecting dirt and oil, pillows can accumulate dust mites and dead skin cells, which are key triggers for allergies. If you suffer from severe allergies, it’s a good idea to invest in a dustproof, zipper-locked pillowcase to keep irritants away. There’s one excellent way to see if you need a new pillow or not: Try bending it in half. If it returns to its original shape, your pillow is fine, but if it doesn’t, it’s time to invest in a new one.

it’s not the only thing to watch out for. Other symptoms, like depression, fatigue, trouble concentrating, dry mouth, and sore throat, are also indicative of a larger throat and airway problem. 3. POTENTIAL COMPLICATIONS Sleep apnea disrupts more than just your good night’s sleep. Untreated, it can develop to become a risk factor for heart attack, stroke, diabetes, and other serious conditions. Fortunately, here at Greeley Endodontics, we now have a cone beam computed tomography (CBCT) scanner, a machine that takes images of patients’ neck and throat areas so Dr. Lowry can examine for obstructions and volume size. We have intermittent workshops to provide more information about CBCT scans and sleep apnea in general, so if you want to learn more about the event, be sure to give our office a call!

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WHAT’S GOING ON, GREELEY?

The 98th Annual Greeley Stampede! Whether you just moved into our neck of the woods or you’re Greeley born and raised, you’ve likely heard about the famously fun Greeley Stampede. Every year for nearly a century, residents from all over the state of Colorado have gathered together for more than a week of spectacular summer fun! For its 98th year, taking place from June 26 to July 7, the stampede will be bigger, better, and badder than ever before. The PRCA Rodeo will take place during the last week as usual, with the finals commencing on July 3, just before the Independence Day parade and fireworks show. You can also buy tickets to watch American bullfighting or extreme bull riding, both of which provide viewers with heart-stopping feats of bravery and athleticism as the bullfighters and riders enter the arena either on the backs of bulls or standing directly in front of them. In addition to these age-old rodeo traditions, there will also be several park attractions, including a carnival featuring 50 rides for kids of all heights and ages, face-painting tables, racing pigs, and an adrenaline-filled demolition derby sponsored by Rocky Mountain Derby Promotions. Located right in the center of the park is the Extraction Park Stage featuring a slew of phenomenal performers. With the Eli Young Band, Kimberly Dunn, Lonestar, and other talented musicians in attendance,

you can put on your boots and practice your country swing dancing skills until your legs give out. Want to know the best part? These performances are all free with entry into the Stampede!

There’s a reason this event has reached its 98th year. Go to GreeleyStampede.org to secure your tickets so you don’t miss out!

WORD SEARCH

ZUCCHINI SALAD WITH TOASTED HAZELNUTS

Ingredients

• • • • • •

3 small zucchini (3/4 lb.) 1/2 tsp lemon zest, grated 3 tbsp fresh lemon juice 3 tbsp extra-virgin olive oil Salt and pepper, to taste 1/4 cup toasted hazelnuts, coarsely chopped

• •

Mint leaves, for garnish

Parmesan cheese, preferably Parmigiano-Reggiano, for garnish

Instructions

1. Using a mandolin or very sharp knife, slice zucchini lengthwise into extremely thin, wide ribbons.

2. Arrange zucchini ribbons on a plate, sprinkle with lemon zest, and drizzle with juice.

BEACH BREAK FUN HOT

JUNE OUTSIDE PLAY SUMMER

SUN TAN TRAVEL VACATION

3. Drizzle oil over zucchini, season with salt and pepper, and toss.

4. Scatter hazelnuts over the top, garnish with mint and cheese, and serve.

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INSIDE THIS ISSUE Some Tale About Some Fishtails PAGE 1 Pillow Talk 3 Surprising Facts About Sleep Apnea PAGE 2 What’s Going on, Greeley?

Zucchini Salad With Toasted Hazelnuts PAGE 3

A Few Dads Who Went Above and Beyond the Call of Duty PAGE 4

Being a Parent Isn’t Always a Walk in the Park HEROIC DADS WHO DIDN’T BACK DOWN

Kids often look up to their father as one of their greatest heroes. There are the long drives to sports tournaments, the late-night movies, and the sweets when Mom isn’t looking. We probably all have some reason to look up to our dad as one of our biggest influences. It’s Father’s Day this month, a special time of year when we take a moment to think about the sacrifices the father figures in our lives have made for us. Most dads are pretty great, but some go above and beyond the fatherly call of duty. Let’s take a look at some heroic dads who risked everything to keep their families safe. BRAD LEWIS: OVER THE LEDGE Life can change in a split second, and how you choose to react in a moment of peril can define your legacy forever. Few people know this as well as Brad Lewis. When Brad and his young son, Oscar, were deeply entrenched in an intense Nerf battle, he surely didn’t think the situation would turn as dangerous as it did. When a few darts missed his father and landed on the balcony, Oscar ran after them but soon found himself teetering on the balcony’s ledge, 12 feet above the ground. Thinking fast, Brad grabbed his son just before he fell over, both taking the plunge while Brad protected his son with his own body. Just as he’d intended, Brad absorbed most of the blow. While Oscar sustained serious wounds, his father’s injuries were more severe. Brad was left fighting for his life in the ICU, with severe fractures to his skull and vertebrae. Thankfully, Brad is expected to make a full recovery

and has made serious strides since the accident. He and his son will live to play another day.

GREG ALEXANDER: COULDN’T BEAR TO

SEE HIS SON HURT While camping in Great Smoky

Mountains National Park in June 2015, Greg Alexander awoke to the sound of a nightmare. The screams of his son

intermingled with the roars of an unknown assailant, beckoning Greg to his son’s tent. There, he found his son Gabriel being attacked by a bear. The bear had his son by the head and was dragging him away. Greg jumped on the bear’s back, desperately trying to take attention away from Gabriel. Amazingly, it worked, and in the end, the bear ran away. Gabriel was left with serious cuts to his head, but thanks to his dad’s heroism, the two were able to walk away from that campsite and back to their lives together. The important thing to remember is that you don’t have to take a leap of faith or fight a bear to be a hero in your family’s eyes. Just be yourself, show some support, and do the best you can. Happy Father’s Day, everybody.

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