The 5-DAY DROP

PORTIONS

CARBOHYDRATES

FAT

PROTEIN

VEGGIES STARCH

FRUITS

OILS

OTHERS

1 Palm Chicken, Beef, Fish, Eggs, etc.

1 Fist Leafy Greens, Broccoli, Tomatoes, Carrots, etc.

1 Fist Rice, Potatoes, Oatmeal, etc.

1 Small Fist Apples, Blueberries, Peach, Pineapple, etc.

1 Thumb Olive Oil, Coconut Oil, Etc.

1 Palmful Avocado, Nuts, Nut Butter, Etc.

PROTEINS Grilled/Baked/Broiled Fish Halibut Tilapia Cod Tuna Shrimp Chicken breast 99% ground turkey 96% ground beef Egg Whites Greek Yogurt Cottage Cheese Plain / Nonfat ONLY Maximum 1x per day Mōdere Protein Shake(s) PURE Chocolate Whey PURE Vanilla Meal Replacement FATTY PROTEINS Steak (Hanger, NYStrip,

CARBOHYDRATES VEGETABLES Spinach Cucumbers Lettuce Celery Leeks Green onion Radish Kale Swiss Chard Asparagus Green beans Carrots Rutabaga All Peppers All Onions Tomatoes Cauliflower Collard Greens Cabbage Mushrooms Zucchini Snow peas Parsnips Kohlrabi Beets Broccoli Brussel Sprouts Artichoke Eggplant

FATS Oils Olive Coconut Grape Seed

STARCHES After Cooked Red Potato Sweat Potato Brown rice Quinoa Lima Beans Kidney Beans Black beans Lentils Navy Beans Chickpeas Pinto Beans Before Cooked Oatmeal

FRUITS Orange Pear Apple Blueberries Kiwi Pitted Prunes Grapes Strawberries Raspberries Blackberries Grapefruit Cantaloupe Guava Nectarine Cherries Peach Plum Banana

Walnut Almond Hemp Avocado

Nuts Raw Unsalted Cashews Almonds Nut Butters No Added Sugars

Peanut Cashew Almond Good Fats Avocado

Grocery Must Haves: <25 calorie dressings or sauces. <250 mg sodium per 1/4 cup Seasoning.<250 mg sodium per ¼ teaspoon Fresh Lemon Pan spray for cooking

T-Bone) Salmon PROTEIN + FAT Whole Eggs 2 – under 150lbs 3 – over 150lbs

Sparkling Water Decaf Green Tea Sea Salt

DRINK 1 GALLON OF WATER A DAY. Use pure water. Avoid sucralose, or any pre mixed drinks. Water additives can be MŌDERE Revitalize, Lemon, Lime, Mint, Green Tea, or Stevia

THE 5-DAY DROP 6

Made with FlippingBook Ebook Creator