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Wellness
Seven Lakes Wellness Programs
February
Monday
10:00 AM 11:00 AM 6:00 PM 11:00 AM 1:15 PM
Stretch & Tone WORKSHOP: Dance Fit with Bebe Line Dancing
AUD & TV AR AUD
Here is a list of wellness offerings through April and a new feature of “ workshops ” each month where you ’ ll be able to try out a new class! February will feature a lively dance class to get you moving, March will have you sculpting, while April will challenge you with Pilates to tone up. All levels are welcome for all classes. A rule of thumb for our twice weekly water classes … Using The Weather Channel, if the air temperature is 70 degrees or below one hour before class, we will not hold class that day. Classes are $6 each and sign up is in the Lifestyle office. There is no charge for Line Dancing or Stretch & Tone, but we ask that you still register with the Lifestyle Department. Watch our in - house television for class descriptions or stop by the office for a copy for yourself.
Tuesday
Yoga Aqua Body Sculpt — NEW
AR Pool 1
Wednesday
10:00 AM Stretch & Tone
AUD & TV
Thursday
10:00 AM 11:00 AM
Aqua Cardio — NEW Yoga
Pool 1 AR
Friday
10:00 AM Stretch & Tone
AUD & TV
Saturday
11:00 AM LaBLAST
AR
March
Monday
10:00 AM 5:15 PM 6:00 PM 11:00 AM 1:15 PM
Stretch & Tone Beginning Line Dancing Line Dancing
AUD & TV AUD AUD
Tuesday
Yoga Aqua Body Sculpt
AR Pool 1
Wednesday 10:00 AM Stretch & Tone
AUD & TV
Thursday
10:00 AM 11:00 AM 8:30 AM 10:00 AM
Aqua Cardio Yoga
Pool 1 AR
Friday
WORKSHOP: Body Sculpt with Tori Stretch & Tone
AR AUD & TV
Saturday
11:00 AM LaBLAST
AR
April
Monday
10:00 AM 5:15 PM 6:00 PM 11:00 AM 1:15 PM 10:00 AM 11:00 AM 10:00 AM 11:00 AM
Stretch & Tone Beginning Line Dancing Line Dancing
AUD & TV AUD AUD
Tuesday
Yoga Aqua Body Sculpt
AR Pool 1
Wednesday
Stretch & Tone WORKSHOP: Pilates with Bebe
AUD & TV AR
Thursday
Aqua Cardio Yoga
Pool 1 AR
Friday
10:00 AM Stretch & Tone
AUD & TV
Saturday
11:00 AM LaBLAST
AR
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