Some Cozy nd Learning
3 WAYS YOU CAN GET OUTSIDE THIS WINTER This month, our very own Julie Anderson is challenging you to get outside and stay active! If you’re looking for a few ideas, try some of these locally curated events to get you outside and moving!
‘The Retiring Mind’ by Robert P. Delamontagne As you begin the path to retirement — or perhaps you’re already there! — it’s vital that you create the lifestyle that’s going to help you thrive. “The Retiring Mind: How to Make the
Count Birds and Help Experts What: Christmas Bird Count Where: Jennings Environmental Center When: Dec. 16 Website: Events.DCNR.PA.gov
Psychological Transition to Retirement” offers a guide to shifting away from your life’s work and into your golden years. This book is especially important for those who love their jobs and can’t imagine retiring. Delamontagne offers a glimpse into the barriers you may encounter and a guide to get past them.
Join the Jennings Environmental Center for the 121st annual Christmas Bird Count. For generations, participants have gone for walks and hikes around the region to count and identify the birds they find along the way. The data collected from the event is then used by the National Audubon Society’s researchers and environmentalists to track bird patterns and species numbers and in conservation efforts. This event is perfect for those who enjoy birds or novices who are looking to get into birding. Call 724-794-6011 for more information.
‘You’re Not Alone’ by Julie Anderson
Of course, we’d be remiss if we didn’t mention the two books by the same name, created by Julie and our firm.
“You’re Not Alone” is targeted at families and patients of Alzheimer’s, providing resources, encouragement, and a guide to navigating this devastating disease. We’ve created an edition for caregivers and one for those who have received a
Venture Over the Snow What: Cross-Country Skiing and Snowshoeing Where: Across Pennsylvania When: All winter Website: VisitButlerCounty.com or LLBean.com
dementia diagnosis so everyone on the journey feels supported and has a clear path to achieving goals together. Contact our team today to receive your copy of “You’re Not Alone.”
There’s no better way to explore the outdoors, get a little exercise, and spot wildlife than on cross-country skis or snowshoes. You’ll love gliding along the winter wonderland with gear that allows you to cross large snowbanks and overflows without sinking into the snow. You can explore previously untouchable regions during the winter without having to trudge through piles of snow. Our local L.L. Bean store even has snowshoeing discovery courses for those who want to try the hobby without any commitment. Learn more online! Glide Gracefully What: Ice skating Where: North Park Rink, Allison Park, Pennsylvania When: All winter Website: AlleghenyCounty.us Nothing says winter quite like ice skating. Pick up or rent a pair of skates and check out the North Park Rink for outdoor fun that’s both socially distant and great for your body. (Just be careful not to fall!) And remember: It’s never too late to learn how to skate. You can take classes through Allegheny County to ensure you stay safety and have fun on the ice this winter! Learn more online.
Simple Vegan Caesar Dressing Nothing pulls together a salad quite like a delicious Caesar dressing. This easy vegan recipe takes just five minutes to make and keeps for 5–7 days in the fridge.
INGREDIENTS
• •
2 tsp capers, minced 3 tsp caper brining juice Salt and pepper, to taste Hot water, as needed
• • • •
1/4 cup hummus
5 cloves garlic, minced 1 tsp spicy mustard
• 1 tbsp olive oil •
1 tbsp lemon juice • 1/2 tsp lemon zest
•
DIRECTIONS
1. In a small bowl, add all ingredients and whisk to combine. 2. If needed, add a bit of hot water to thin the dressing until it will pour. 3. Serve with salad or refrigerate for later!
Inspired by MinimalistBaker.com
724.256.8850
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