HEALTH & WELLNESS The Newsletter About Your Health and Caring for Your Body
WWW.PELHAMREHAB.COM (718) 823-3900
INSIDE: How Physical Therapy Can Help Neck Pain • Success Story • Healthy Recipe • Exercise Essentials • 3 Tips to Improve Your Nutrition This Fall
HOW REL I EV ING STRESS CAN HELP YOU WALK AWAY FROM NECK PAIN RELAX & MOVE FORWARD
factors — low, but constant, trapezius muscle activity. If your neck pain starts at the base of your shoulders, traveling upward, it may be stress related. Causes of Stress-Related Neck Pain While stress alone can trigger neck pain, a few factors can make it worse. Office environments tend to create neck pain problems — as they confine people to chairs, bad posture and little mobility. Driving often, too, can make your chances of stress-related neck pain higher. The U.S. National Library of Medicine suggests contacting a professional if you’re experiencing neck pain. Even if it’s caused by stress, untreated neck pain might later reveal muscle spasms, arthritis, bulging discs or even narrowed spinal nerve openings. Call Pelham Physical Medicine at (718) 823-3900. Our physical therapists can help you find the source of your neck pain and guide you along the way to achieve greater health.
Does your neck hurt? You might be suffering from stress-related pain — also called a tension headache. During anxiety, muscles tense up. As muscle tension tightens, the back, shoulders and neck are affected. The more pressure they cause, the more discomfort you get. Let’s take a closer look at stress-related neck pain. Is My Neck Pain Caused by Stress? Pain worsened by keeping your head in one place — like when you’re driving, or using a computer — is neck pain. While neck pain has a slew of symptoms, its major symptoms, reported by Mayo Clinic, are: • Muscle tightness and spasms • Headaches • Decreased ability to move the head Stress-induced neck pain isn’t rare. It also isn’t psychological. Many experts think stress-induced neck pain is caused by physicalpelhamrehab.com
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