Newsletter by NRG Athletes Therapy Fitness Inc.
NEWSLETTER
STAFF SPOTLIGHT Blair D., Clinic Director
Blair completed his Bachelors Degree in Biology in 2012 at Minot State University then went on to complete Has Masters Degree in Physical Therapy at the University of Manitoba in 2016. During
his time in school Blair developed an interest in Orthopaedics, Manual Therapy, Exercise and Physical Literacy and has continued to expand his knowledge in these areas through continuing education courses. Blair aims to empower people that he works with and give them the tools they need to get rid of their pain, utilizing an active and functional approach to give you the tools to take control of your pain and to optimize your movement. State University, Blair also played Football, which helped develop his interest in weight lifting and exercise. He aims to practice what he preaches and continuously is refining his exercises that he prescribes at the gym. He also enjoys spending his time Hiking, Biking and Canoeing in the wilderness that Manitoba offers. While attending Minot
NEWSLETTER
“Don’t Procrastinate On Seeking Treatment!” 6 BACK CONDITIONS YOU SHOULDN’T IGNORE
Do you feel aches and pains in your lower back? If so, you are not alone. Four out of every five Americans will suffer from back pain at some time in their lives. Without proper spine mobility, stability and alignment your back structures wear down over time, similar to tires that are out of alignment.There are many different back conditions, but here are a few common ones: 1. Lumbar or sacral radiculopathy: The result of pressure on a nerve exiting the spine. Pain, numbness and tingling can be felt down in different parts of the leg. 2. Sciatica: This comes from compression of the sciatic nerve by a muscle called the piriformis, deep in the buttock. Symptoms can radiate down the buttock and leg. 3. Spinal stenosis: This is a narrowing of the bony spinal canal which causes rubbing or pressure on nerves. Central canal stenosis is quite serious as it presses upon the spinal cord. 4. Lumbar sprain/strain: This isacommoncauseof low back pain due to injury of muscles and tendons. The rows of muscles that run up and down the sides of the spinal column, are the major muscle groups usually involved in lower back injury. 5.Fractures: Thesearedue to trauma,orsometimes occurwithoutany injury inpeoplewithosteoporosis. 6. Spinal cord compression: This is unusual, but very worrisome and may be associated with weakness and loss of bowel/bladder control.
INSIDE: OurGreatestPromotionEver PatientSuccessStories EasyHotAppleCiderRecipe CheckOutOurWebsite
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Medication and Bed Rest Most lower back pain sufferers try over the counter drugs and bed rest. However, most self remedies will not provide the relief that you need. In fact, bed rest is the wrong thing to do, because it can weaken the spinal muscles further. Weakness in the spinal muscles is one of the main reasons for low back pain and puts you at risk for injuring your back with common activities such as lifting, bending or squatting. Most of us sit too much and this contributes to severe weakening of the back and torso muscles which are needed for a healthy back.
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FREE Workshop for Neck & Shoulder Pain, October 18th at 6:30pm at our clinic located at 2-745 Kingsbury Avenue! Call today to register! Limited spots availiable! FREE NECK & SHOULDER PAIN WORKSHOP
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PROMOTION EVER ADay of Free Exams OUR GREATEST
WHO’S ELIGIBLE? • All past clients who have not been seen in PT in more than 2 months. • All present clients who have another problem currently not being treated. • All loved ones, family, or friends of our past and present patients. • Any stubborn spouses who have been complaining of back pain especially.
In Celebration We Are Offering FREE Exams October 24th from 9am-8pm!
We want to celebrate by thanking our current and past patients and their friends and family. We are providing FREE Exams, October 24th, 9am-8pm at our clinic located at 2-745 Kingsbury Avenue! The free exam consists of a 30 minute session with a physiotherapist. They will listen to you about your problem and how it impacts you. They will take measurements to test how well you are moving and test your strength. After the exam, they will give you a written copy of: • The cause of your problem • A plan for what successful treatment looks like
If you are having pain or problems with day to day activities such as walking, standing, sitting for long periods, going up or down stairs, getting in or out of the car, sleeping or driving then you should plan on scheduling your free exam today! CALL TODAY! (204) 783-9578 Don’t Delay Register For This FREE Exam Today!
These exams are ideal for people suffering with pain from:
• Low back • Neck • Arthritis • Sciatica
• Hip • Shoulder • Elbow • Hand/Wrist
• Knee • Foot/Ankle
Registration is free but limited; Only 20 Spots Available.
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Make sure to check out the website for upcoming workshops on topics that may benefit your health! You don’t want to miss out on these great oportunities. Look through our past workshop topics at www.nrgathletes.ca. CHECK OUT OUR SITE! NEWS
Patient Success Stories
“Physiotherapy at NRG is helping me achieve my goals with an active program that is tailored for my life.” Helpingme achievemy goals!
Refer A Friend
You Help Us, Help Others!
Who Do You Know That Needs Our Help?
Do You Have Friends or Family Unable to Do The Following?
� Move without pain � Bend and move freely
� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
EASY HOT APPLE CIDER
INGREDIENTS • 1 (64 fluid ounce) bottle apple cider • 3 cinnamon sticks
• 1 teaspoon whole allspice • 1 teaspoon whole cloves • 1/3 cup brown sugar
Care enough to share how physical therapy helped you. Who do you know that could benefit from therapy? If you know someone suffering with aches and pains give the gift of health. Refer them to NRG Athletes Therapy Fitness Inc. today. Pass along this newsletter or have them call us directly for a Free Physical Therapy Consultation. Send them our way, they will thank you and so will we.
DIRECTIONS In a slow cooker, combine apple cider and cinamon sticks. Wrap allspice and cloves in a small piece of cheesecloth, and add to pot. Stir in brown sugar. Bring to a boil over high heat. Reduce heat, and keep warm.
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