For some, back pain is a daily occurrence that dictates the way you live your life. Every movement, every motion is determined by the pain in your back. Standing, sitting, laying down, driving, walking or running — the pain persists.
NEWS LE T T ER
Living Life Without BACK PAIN
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: • Living Life Without Back Pain • Physical Therapy & Back Pain
• Patient Success Spotlight • Relieve Back Pain In Minutes
NEWS LE T T ER
Living Life Without BACK PAIN It’s Time to Say Goodbye to Back Pain, Once and For All!
For some, back pain is a daily occurrence that dictates the way you live your life. Every movement, every motion is determined by the pain in your back. Standing, sitting, laying down, driving, walking or running — the pain persists. In ages past, back pain was difficult to treat. If you experienced back pain, whether as a result of a work injury, trip-and-fall accident, or even just as a resultofaging, theanswerwasalmostalways thesame:headhome, takea long rest, and give your back time to heal.This isn’t the way that things go anymore, and for several reasons. To start, the world isn’t as forgiving. Heading home and taking a long rest until your back is healed may work for some, but not for most. With deadlines and carpools and work schedules to keep up with, there needs to be an alternate solution to dealing with back pain that doesn’t require you to completely remove yourself from your responsibilities. What’smore, recent research indicates that restingmaynotactuallybe the ideal solution for long-term back care. Spending too much time on the couch or off
your feet can cause the back muscles to weaken and can even weaken bone strength.This could lead to more long-term issues with back pain — not fewer. Exercise, in general, is shown to increase strength and flexibility, supporting healthy muscles and bones, and therefore supporting ideal back health. PHYSICAL THERAPY FOR BACK PAIN While rest and relaxation can help you overcome the immediate pain of a back injury, and may even be recommended by your physician in the early days following an injury, it is not a long-term solution. Physical therapy offers a long-term solution to back pain by using targeted exercises that focus on the cause of the pain. Throughacombinationofstrengthandflexibility training that focusesonmuscle development and joint movement, physical therapy can address the underlying cause of the pain and significantly improve your quality of life.
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Back Pain & Physical Therapy
• Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobic activity and strength training exercises actually make it possible to reduce your risk of injury and to improve your ability to overcome back pain by strengthening the vertebrae and improving blood flow and nutrient disbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine. HOW PHYSICAL THERAPY HELPS Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active and healthy isn’t an option — at least not so easily. It takes timeandeffort,andwhenbackpain isobstructingyou fromgetting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. Are you letting your pain hold you back? Call PremierTherapy Centers to schedule your appointment today!
There are a lot of different reasons that back pain can develop. Even when you break down injuries, whether from overuse or athletic pursuits, there are different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the different factors that could be influencing your back health. Such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels.
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Blackened Chicken With Avocado Sauce
INGREDIENTS • 4 (4 oz) chicken breasts
Relieves Back Pain
www.simpleset.net
• 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado • 1 tsp lemon juice • ½ tsp garlic powder • ⅛ tsp salt • 2 tbsp green onions, thinly sliced
DIRECTIONS Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
Supine Leg To Chest Lie flat on your back with both knees bent and your feet flat on the floor. Bring your knee up toward your chest as high as you can. Use your arms to gently pull your knee further. Return to the starting position, then repeat 6 times.
Call 248.538.5165 (West Bloomfield) or 248.956.7640 (Commerce) to schedule your appointment today!
Refer A Friend
Patient Success Spotlight
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle If you know someone suffering with aches and pains, give the gift of health. Refer them to Premier Therapy Centers today. Pass along this newsletter or have them call us directly to schedule an appointment.
“No one else compares to the care and skill of the Premier Staff!”
“The staff is exceptional! They’re very attentive to my exercises and work hard to make sure I am doing each exercise correctly. Both Nora and Rocky have treated me, and their experience shows. I have attended several other therapy clinics over the years, and NONE of them compare to the care and skill of the Premier Staff. I have referred my friends and family, who have been equally satisfied with the treatment.” - Janice C.
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Coupon Corner
Upcoming Events!
FREE INJURY SCREENINGS!
Fall Prevention Lecture Tuesday, May 7 • 10:30 am Richardson Senior Center 1485 Oakley Park Rd Call 248.926.0063 for more information. Sciatica Workshop Monday, May 13 • 12:30 pm The Jewish Community Center
Fall Prevention Workshop Tuesday, May 15 • 3:30 pm - 5:00 pm The Village Club • 190 E. Long Lake Rd Bloomfield Hills
Contact membership office if interested. Back Education In
CALL NOW TO SCHEDULE!
The Aerobics Studio Monday, June 17 • 12:30 pm The Jewish Community Center
(248) 538-5165 33010 Northwestern Hwy. West Bloomfield Township, MI 48322 West Bloomfield
Commerce
(248) 956-7640 1001 Welch Rd. Suite 104 Commerce Township, MI 48390
Call to schedule. Expires 5/30/19
Premier Therapy Centers is celebrating our 15 year anniversary this year! We look forward to continuing to help you get back to better again
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