Health&Wellness The Newsletter About Your Health And Caring For Your Body
“Life Is Better Without Pain!” Build A Strong Core To Relieve Back Pain
One of the first actions a physical therapist does is to evaluate your core strength, flexibility and coordination. This can pinpoint the root cause of your back pain. Then with hands on therapy, the spinal joints can be freed up to move like they should and specific exercises are prescribed to restore your core strength.
Al Flores, PT, CFCE Director of Rehab
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