CHRISTMAS INSPIRATIONS

Steaming

Food

Steam cooking Temperature (°C)

Cooking containers

Duration (minutes) Perforated

Unperforated steam container

steam container

Grains (ratio to water) Basmati rice (1:1.5)

100 100 100 100 100 100 100 100 100 100 100

15 15 15

- - - - - - - - - - - - - - -

• • • • • • • • • • • • • • •

Jasmine rice (1:1.5)

Japanese short grain rice (1:1.5)

Brown rice (1:1)

25-30

Bulgur, coarse (1:1.5)

9

Couscous (1:1)

Check recipe

Polenta (1:3) Quinoa (1:1) Lentils (1:2)

10 15

10-20 10-15

Porridge (1:1.5)

Pasta (covered in water)

See pack

Beans (soaked overnight and covered with water) Chickpeas 100

50-70 50-60 45-60 50-60

Haricot beans Black beans Kidney beans

100 100 100

Fruit Berries

100 100

1 3 3

• • • • • • • • • • • • • • • • • • • • • • • •

- - - - - - - - - - - - - - - - - - - - - - - -

Apples, quartered Apricots, halved

90

Pears, halved

100 100 100 100 100 100 100 100 100 100 100 100 100 100

5-10 8-12

Quinces Rhubarb

2-5

Vegetables Green beans

3-6

Beetroot, halved Broccoli, florets Carrot, chopped Cauliflower, whole Corn, on the cob

50

2-4

6

25-30

10

Fennel, sliced Leek, sliced

4-5

2

Potatoes, medium, peeled

25-30

Pumpkin, chopped Spinach, bunch Skinning tomatoes

3-5

2 1 2 2

95

Sugar snaps

100 100

Zucchini, sliced

Eggs (from 700 g pack, free range and cold from the fridge) Soft egg 100 2-4

Medium egg

100 100

6

Hard egg Sous-vide

8-10

65

30-45

“Poached” style (cracked into a greased cup)

90

2-4

-

Proteins Chicken breast

85 85 85 85 75 90 60

15-20 10-20

• • • •

- - - -

Whole medium fish

Fish fillet, 2 cm

4-8 1-3

Prawns

Other Heating damp towels

2 1

-

Gelatine

-

Recrystallising honey

90

-

Sweating onions Sterilising jars

100 100

4

-

15

-

This is a small sample of what you can Steam in Miele steam ovens. Refer to your manual, cookbooks or Automatic Programmes for more options.

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