DON’T SKIP YOUR EXERCISES
MAKE TIME FOR THEM!
When you come in for a physical therapy appointment, we will often send you home with some exercises you need to do on your own. The benefits of physical therapy are greatly increased when you properly do these exercises, but many people find reasons not to do them. In the grand scheme of things, these exercises are an incredibly important part of your recovery and you need to make sure you do them as instructed. One of the biggest roadblocks that patients face when attempting to do their exercises is a lack of time. We live very busy lives and fitting in an exercise routine that lasts 10–15 minutes can be difficult on some days. To make it easier, you should set aside a specific time to complete them. Make an appointment on your calendar and set reminders on your phone. Even though we all lead busy lives, there is still time for exercise. If you’re struggling to find time throughout the day, do your exercises first thing in the morning or right before you go to bed. When you make the time, you will see results.
Another obstacle our patients face is finding the energy to actually perform the exercises. After a long day of work, we often feel tired and sometimes even sore. We might think we need to rest instead of exercise, but that can actually hurt more than help us. Completing workouts may give you a boost of energy or can actually reduce soreness. If you feel tired, start
with a few repetitions to see how your body reacts. You may soon start to feel better after starting your exercises — and continuing through the rest will be much easier than you initially thought. If it proves to be uncomfortable or painful, give us a call so we can figure out a solution. It’s imperative you complete the exercises needed for your recovery. Find time for them each day, and you will soon notice the benefits.
TAKE A BREAK
Creamy Parmesan Orecchiette
Inspired by PinchOfYum.com
This cozy and hearty recipe is perfect for satisfying your fall cravings!
INGREDIENTS For pasta: • 16 oz orecchiette • 3 cups cubed butternut squash • 3 cups broccolini • Olive oil • Salt, to taste • Ground black pepper, to taste • Pumpkin seeds
For sauce: • 3 tbsp butter • 2 cloves garlic • 1–2 tsp fresh minced thyme • 3 tbsp flour • 2–3 cups chicken broth • 1/4 cup Parmesan cheese • Lemon juice, to taste • Salt, to taste
DIRECTIONS 1. Cook orecchiette according to package directions. 2. On 2 baking sheets, place veggies. Drizzle with olive oil, salt, and pepper, and roast at 400 F for 20–30 minutes until tender. 3. In a pan, melt butter over medium heat. Add garlic and thyme, then sauté until soft. Add flour and whisk until smooth. Pour in the chicken broth 1/2 cup at a time, whisking to incorporate. Finish with Parmesan cheese, lemon juice, and salt. 4. Toss everything together. Top generously with pumpkin seeds and Parmesan cheese.
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