www.fyzical.com/phoenix
WHAT’S CAUSING MY BALANCE ISSUES?
There are several factors that can impact your balance. Just a few include:
• Benign paroxysmal positional vertigo (BPPV). • Meniere’s disease. • Vestibular neuritis. • Migraines. • Poor posture. • Injury or ailment. • Neurological issues, such as brain injuries, stroke, or Parkinson’s disease. The make-up of your treatment plan will be dependent upon the origin of your balance issue. When you arrive at FYZICAL - Phoenix, your physical therapist will walk you through a comprehensive exam in order to gauge the nature of your condition and figure out the best course of treatment for your needs. Whatever the case may be, all treatment plans will contain targeted balance exercises and stretches to help improve your core, vestibular system, and overall proprioception. Depending on your condition, vestibular rehabilitation and videonystagmography may also be included in your treatment plan. Are you ready to get back on your feet and decrease your risk of sustaining a balance-related injury? Contact us to schedule a consultation and get started today!
BLUEBERRY MUFFIN OVERNIGHT OATS
REFER A FRIEND RECEIVE A GIFT! Who do you know that could benef i t from therapy? If you know someone suffering with aches and pains, refer them to FYZICAL today. Pass along this newsletter or have them call us directly for a Free Pain Consultation. If you refer a friend to our services and they become a patient, you will receive a FREE GIFT as a thank you!
INGREDIENTS • 1 cup rolled oats • 1/2 cup blueberries, mashed • 2 tbsp chia seeds • 1 tsp vanilla extract • 1 tbsp honey
• 1 tsp lemon zest (+more for topping!) • pinch of salt • 1/2 cup vanilla Greek yogurt • 3/4 cup unsweetened almond milk
DIRECTIONS First, mash 1/2 cup blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth. Add in dry ingredients and mix again. Place in the refrigerator, cover for at least 2 hours or overnight. Serve cold. Top with granola, lemon zest, and fresh blueberries.
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Source: https://fitfoodiefinds.com/blueberry-muffin-overnight-oats/
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