your Mental Health 9
Tips and Tricks to improve
Get your body moving through regular physical activity. Doctors recommend at least 5000 steps a day!
Doctors recommend that you get at least 7 hours of sleep each night.
Track gratitude and achievement with a journal.
Do some colouring for about 20 minutes to help you clear your mind. Pick a design that's geometric for the best effect.
Limit the amount of screen time you have on your personal phone.
Cut out bad habits. It takes 21 days to break a habit so you could try this!
Work some omega-3 fatty acids into your diet - they are linked to decreased rates of depression and schizophrenia among their many benefits.
Practice mindfulness by staying "in the present.
Take up a new hobby.
Made with FlippingBook Annual report maker