Podcasts Mental health podcasts can provide self-care in multiple ways: You might learn something new about how to deal, feel less alone, or get a healthy dose of distraction at a time when focusing your attention on a book or a movie feels impossible.
Terrible, Thanks For Asking. This podcast is the epitome of, ‘It’s okay to not be okay’. Each episode has a guest and dialogue around some of life’s toughest topics.
The Mind Podcast Presented by Mind ambassador and Heart FM DJ Matt Wilkinson, we hear what it's really like to live with mental health problems.
Made with FlippingBook Annual report maker