Excellent Choice's Health & Fitness Newsletter
WE T R E AT YO U L I K E FAM I LY .
H E A L T H & F I T N E S S N E W S L E T T E R 2 0 2 1
Relieving Arthritis Pain
A L S O I N S I D E
HOW PHYSICAL THERAPY CAN HELP ARTHRITI S
RELIEVING ARTHRITI S PAIN
TRY THIS RECIPE
E X C E L L E N T C H O I C E P T . C OM
WE T R E AT YO U L I K E FAM I LY .
RELIEVING ARTHRITI S PAIN C OM E B A C K TO P H Y S I C A L T H E R A P Y ! E X C E L L E N T C H O I C E P T . COM
Are you experiencing pain in your groin or stiffness in your back? Do you find it painful to go up and down stairs? Are these symptoms making it difficult for you to go about your daily routine?
Call our clinic today to make an appointment. With guidance from your physical therapist, you can find solutions to your pain and get back to living the life you enjoy!
You could be suffering from osteoarthritis.
What Is Arthritis, Exactly?
Osteoarthritis is the most common form of arthritis, affecting nearly 30 million nationwide. OA is a degenerative joint disease often described as “wear and tear” arthritis. Repetitive movement and prior injuries also contribute to the condition. Early on, the condition most commonly is associated with stiffness and ache after prolonged rest and inactivity. As the condition advances, inflammation leads to pain and loss of motion in the joints. While arthritis can be debilitating, there’s a lot that you can do to alleviate the pain and improve your function, joint movement, muscle strength, balance, and coordination. It’s even possible to eliminate symptoms, depending on the amount of arthritis you have.
Osteoarthritis is also known as degenerative joint disease. The main characteristic is the loss of articular cartilage and joint disability. It is known as the “wear and tear” form of arthritis. The breakdown of the cartilage affects the whole joint, causing inflammation, bone/joint structural changes, and bone spur formation. Primary osteoarthritis has no known cause, but almost 30–65% is thought to be genetically determined. Secondary osteoarthritis mainly comes from traumatic events. Despite the differences in the causes, the two types of osteoarthritis progress in similar directions, ultimately resulting in the loss and destruction of articular cartilage. Typical symptoms include pain, muscle weakness, joint instability, brief morning stiffness, crepitus (i.e., noises like snaps and pops), and physical inactivity.
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WHAT CAUSES OSTEOARTHRITI S? C A L L U S TO D AY ! L O N G I S L A N D 6 3 1 . 3 9 6 . 1 5 9 5 • Q U E E N S 7 1 8 . 7 2 9 . 5 9 4 7
There is increasing evidence that different risk factors are associated with osteoarthritis, including:
Although aging is one of the most significant risk factors for osteoarthritis, obesity is also a major contributor to developing osteoarthritis. Obese patients have extra weight on their bodies that add to cartilage breakdown. Recent research suggests that unhealthy diets are associated with systemic inflammation. This inflammation is responsible for a 2.5-times higher likelihood of experiencing knee pain than patients with healthy weight and diets and similar cartilage damage. However, this cycle can be broken by improving joint movement, muscle strength, balance, and coordination, reducing pain and inflammation.
• Obesity
• Genetic predispositions
• Sociodemographic characteristics (e.g., female gender, African-American race),
• Specific bone/joint shapes
There are also physical risk factors associatedwith increased osteoarthritis including:
• Joint injury
• Participation in certain occupational activities (i.e., repetitive movements like bending or prolonged positions like sitting/driving)
• Participation is sports (i.e. contact sports)
• Thigh flexor muscle weakness and knee osteoarthritis
• Joint malalignment
Try This Recipe: CHRISTMAS TOFFEE INGREDIENTS:
•1 sleeve of Ritz Crackers (about 16 crackers) •1/2 cup butter (1 stick)1/2 cup brown sugar •1 cup chocolate chips •peppermint candy
DIRECTIONS: Preheat your oven to 425˚ and line 8 x 8 baking dish with parchment paper. Cover bottom of pan with crackers. Combine brown sugar and butter in a pan and bring to a boil. Boil for 3 min WITHOUT stirring. Immediately pour mixture over crackers in the pan and spread evenly. Bake for 5 min to thicken and set the caramel. Remove from oven and sprinkle chocolate chips evenly over the top. Place the pan back in oven for about 2 min or until chocolate is soft enough to spread. Immediately spread melted chocolate chips so that you have a nice even layer. Sprinkle with crushed peppermint candy and cool for several hours before serving.
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“I cannot express enough how phenomenal and professional the physical therapists at Excellent Choice are! Dr. Shah, Dr. Chang, and Mr. Ray helped me recover swiftly. I had sustained a ganglion cyst and tension in my right wrist due to overuse. Using ultrasound, heat, tens, and exercise, I came from not being able to use my right hand at all to finishing all of my art assignments!! I highly recommend this establishment to recover from injury and get back to being your best!!!! Thank you, Excellent Choice, and thank you Dr. Twinkle Shah for helping me!” —Emilie P. PATIENT SUCCESS “Helped me recover swiftly.”
HOW PHYSICAL THERAPY CAN HELP ARTHRITIS Your physical therapist will assess your particular condition to identify the contributing factors and address all of them. Regardless of the cause of arthritis, physical therapy plays a significant role in treating arthritis symptoms and should be the first step. Your therapist can educate you on how regular physical activity and individualized exercise programs can reduce your pain, prevent the condition from worsening, and improve daily function. Physical therapists can also help you choose healthier lifestyles for losing weight if you are overweight or obese. In addition, your PT can guide you on ways to maintain a healthy weight using diet changes and exercise. In many cases, physical therapy can help patients by choosing specific exercises and designing appropriate strengthening exercises that improve your function without aggravating your pain. Your therapist can help you reclaim a healthy lifestyle. From start to finish, we’re dedicated to your ongoing well-being. On every level, physical therapy serves to enhance the patient’s quality of life.
Call our clinic today
Contact one of our providers today, and tell us about your symptoms. We offer the results you are looking for! Source: https://pubmed.ncbi.nlm.nih.gov/32364594/ • ttps://www.ncbi.nlm.nih. gov/pmc/articles/PMC5832048/ • https://www.hopkinsarthritis.org/arthritis- research/ • https://www.frontiersin.org/articles/10.3389/fimmu.2021.631291/full • https://www.sciencedirect.com/science/article/pii/S106345841931297X • https:// pubmed.ncbi.nlm.nih.gov/25785564/ • https://journals.lww.com/co-rheumatology/ Abstract/2018/03000/Epidemiology_of_osteoarthritis__literature_update.5.aspx
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