STAFF SPOTL IGHT
FEATURED TREATMENT A LT E R G AN T I - G R AV I T Y T R E A DM I L L
WHAT PATIENTS ARE SAYING “Within a few months, I was able to get back in the weight room doing everything I had before the injury.” ANDY GOODE CL I N I C MANAGER ( V I STA ) , DPT Andy attended Idaho State University and graduated with a Doctorate in Physical Therapy. Andy grew up in Pocatello and recently moved back from Twin Falls after working there for three years. Andy enjoys working with orthopedic patients and those suffering from neurological conditions. Outside of work, Andy enjoys skiing, mountain biking, and spending time with his wife and three sons outdoors.
We offer Alter G treadmills in our clinics which are an excellent alternative to aquatic therapy right now, while gyms and pools are closed due to COVID-19. Alter-G allows patients to rehabilitate with less pain while reducing the risk of further injury. Great for athletes, orthopedic patients, people experiencing chronic pain, those suffering from neurological conditions and those looking to lose weight.
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO R E L I E V E NE CK PA I N .
LEVATOR SCAPULAE STRETCH Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Hold for 5-10 seconds before relaxing the muscle for another 5-10 seconds. Repeat 2-3 times.
5 STARS! “Andy and team were outstanding! They sped my recovery along very quickly. Within a few months, I was able to get back in the weight room doing everything I had before the injury. I highly recommend them!” -B.D.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
YOU CAN BE FREE OF YOUR LEG PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
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